Friends, we want to thank you for listening along with us. We hope you have enjoyed Let's Get KANdid. We have decided to say farewell - for now, thank you again for all your love and support. xo Kelly and Ashley

Are you like us and struggle with wanting to fit in to the point of sometimes compromising ourselves? Do you ever look back on an interaction and wonder "who was I" or "why did I just say/do that," yea us too.  Please join us this week we dive into something we all do, and hate to admit, impressing others.

Where are you going in 2021, and how do you plan to get there? Whether you want to slay at work or tone your peach - you need clear and defined goals.

Listen in this week as we share our goal-setting process with you. Ashley treats goal setting as a joyful ritual, no surprise, and Kelly barely gets it done. No matter your experience level, this episode has you covered. Let us know how you plan to make 2021 your best year yet!

2.0.2.0. See ya' later. We could not be more excited to be bidding farewell to a year full of loneliness, isolation, social injustice, death and so much more. We can't forget to mentiopn that this year has has some big wins, like starting this podcast. Thank you for your continued support and being a light in our year! Join us this week as we discuss the highs, lows, what we have learned, and what we plan to work on in 2021! 

Do you know how to sit with discomfort, like really sit with it and not rehash a conversation or try and solve the problem?  This is a skill, and it's not just for monks, it’s a great way to deal with the tough stuff. Life is 50/50 and you need to know how to handle hurt, grief, disappointment, and anxiety so they don’t spill out at exactly the wrong time.

Listen in as we give you a detailed how-to for processing the big stuff and share the struggles that we are sitting with.

References: Heal Documentary on Netflix, Letting Go: The Pathway to Surrender by David R. Hawkins M.D. Ph.D. and Whole Again by Jackson MacKenzie

What big-ticket item do you want, like really want? Maybe it’s a new kitchen table, a monthly spa day, or a Cartier love bracelet – get it, girl! We all have our wants, but are you budgeting and consistently saving for it? Listen in as we share our tips and tricks to getting what we want. Life is expensive, but we’ve got your covered.

But, it’s just $20, or $50 or $200...

How often do you justify purchases that were either unplanned or paid for with money that you don’t have? That is called impulse spending and we all do it. And this year, we are all doing it a little more. But are your impulse purchases derailing your financial goals? Are you hiding the Amazon boxes from your partner?

Listen in as we discuss impulse spending and how we both work to prioritize our financial goals, reduce our justifications, and fill the holes in our lives with connection and not stuff.

References: The Purposeful Penny Dave Ramsey

Tell us, what is it like for you to wear a bathing suit in public? Perhaps you think your body is too wide, too short, too tall, or too skinny? We hope that you are fortunate and have always appreciated your body exactly as it is, no matter the shape or size.

In this episode, we discuss our body image past and present.
We share our stories of looking different and trying to conform to society's ideals. We discuss our experience of being shamed for our weight or filling out a bathing suit top - just a little too well.

Ultimately we look back at the time wasted worrying about a little tummy or lanky limbs and share our advice on making the best of bathing suit season, hint - get a spray tan. And then show up for your life!

This week we talk with Carrie Meeks, Founder and Creative Director of Pull It Up Party Co. Carrie became an entrepreneur during Covid but she didn't let a global pandemic stop her. Using the tools that she learned from Rachel Hollis and The Classy Career Girl - Carrie pivoted and used the crisis to her build her brand in unexpected ways. If you want to throw a killer birthday celebration, house warming, or Christmas event this episode is for you. Hosting events during the holidays is always exciting - even if things look a little different this year. Carrie shares ways to keep the guests your focus and where to save and where to splurge. And if you want a socially distanced celebration, listen to learn about the perfect porch celebration! If you plan a party this year, be sure to invite us! We are always looking for an excuse to get dressed up.

Join us as we talk with Dr. Sakina Davis, co-founder of Woodlands Wellness and Cosmetic Center, located in The Woodlands, Texas. In this episode, Dr. Davis shares her knowledge of functional medicine and how we can use food and bioidentical hormones to help the body heal itself. Dr. Davis treats everything from PCOS, Hashimoto, and premenopause. We also dive into ways to heal skin damage with IPL and how she created her skincare line - Sanavi Skin, which offers her clients safe beauty products. Finally, Dr. Davis talks with us about the newest wave of injectables and what she sees is seeing coming in the aesthetics - chin filler, anyone? This episode touches on how to care for your body inside and out. Click play and then check out Dr. Davis at www.woodlandswellness.com