This week we discuss The Social Dilemma - a Netflix documentary that highlights the dangerous human impact of social media. Did you know that the social media business model is built on the extraction of human capital? Human capital meaning our attention, our time, and our children's self-esteem. Listen in as we discuss how we personally manage the pressures of social media and how we plan to raise our children in a world that sees them as human capital. 

Join us as we share our fitness routines and our motivations behind them. Nikki runs marathons, Ashley does a little of everything and Kelly has scaled back her intensity but we all move our body, every day. What is your motivation for exercise? Do you use it as a form of punishment for eating pizza or having dessert? We certainly have, and in this episode, we share ways to move past exercise a punishment and recognize the gift of moving your body.

What do you do when faced with a major obstacle? Do you commit to change only to burn out a few weeks later?

This week we talk with health and fitness coach, Sabrina Militello about how she shed 92lbs and transformed her health, career, and marriage.

Sabrina shares ways to overcome burnout by focusing on the person you are becoming and unpacking the lies we tell ourselves.

Sabrina leads women and a team of coaches through InspireSabrina and was featured on Shaun T’s podcast, Trust and Believe

If you are looking to transform your health, career, or want to step out of the shadows and into the FIRE of who you were meant to be, then listen to today's episode and contact Sabrina on Instagram @_InspireSabrina

Have you ever considered having a baby because it would be a fun activity? Probably not, but this week Ashley shares how life has slowed down so much for her, that she actually contemplated having a baby out of boredom. Just kidding - well, kinda. 

We are each facing unique challenges, a health challenge, breaking promises to our selves, and serious boredom. You are probably climbing your own mountain right now, and we want to share with you our strategies for overcoming. Listen in and then connect with us on Instagram @LetsGetKandid_podcast. 

"Life, friendship, and the things that bring us joy" - when we created the KANdid tagline we each had a long joy list. Remember going vacation, long Sunday brunches, or strolling around Target? Those were the days!

Listen in this week as we share with you the things that bring us joy, the little things we have come to appreciate, and the big things we long to do again. What brings you joy? Share it with us! We could all use joy inspiration these days.

Join us this week as we talk about Toxic Positivity, the excessive and overgeneralization of a happy and optimistic state. Our culture promotes "good vibes only" but that type of positivity undermines our emotional wellbeing and our relationships.

Where does toxic positivity show up in your life? Do you sweep painful memories under the rug or dodge sharing your feelings with your partner?

Listen in as we talk about how toxic positivity shows up in our relationships and how we overcome it by taking ownership of our emotions. We offer our strategies on how we sit with hard feelings and have difficult conversations with our loved ones. 

Listen in as we talk all things clean beauty with Melissa Rothbaum, Director of Product Development for Briogeo.

Missi is our coolest friend and she knows a lot about beauty! Missi has worked for some of the biggest brands in the game like Shiseido, Peter Thomas Roth, and Commodity Fragrances. This week she shares her wisdom with us and gives us tips on what ingredients to avoid and affordable clean brands at Target!

Hit play and then Swirl, Tap, and Buff 

Join us this week as we have a KANdid check-in. We know you will laugh along with us as we let our hair down and poke fun at ourselves. From hangovers to "face chat", and a really good rendition of Old Rugged Cross this episode has it all. 

We encourage you to comment and ask Ashley to post her camp cheer on Instagram @LetsGetKANdid_podcast