Join us this week as we talk about Toxic Positivity, the excessive and overgeneralization of a happy and optimistic state. Our culture promotes "good vibes only" but that type of positivity undermines our emotional wellbeing and our relationships.

Where does toxic positivity show up in your life? Do you sweep painful memories under the rug or dodge sharing your feelings with your partner?

Listen in as we talk about how toxic positivity shows up in our relationships and how we overcome it by taking ownership of our emotions. We offer our strategies on how we sit with hard feelings and have difficult conversations with our loved ones.