Becoming aware of sounds around us and experiencing them dispassionately and with curiosity​

Sitting with Sound Practice (Turkish)

Mindfulness at Work provides Mindfulness training in the workplace and online. Our audio recordings are designed for our course participants, to support their daily practice between classes. But they can be used by anyone who wants to try them out, or by those continuing with Mindfulness after our courses.

Body Scan 15 mins Pamela Major

Sitting with Sound Practice (Turkish)

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