We discuss some common myths about meditation. Bonus: Kyla gets a sign from the universe!

1. It’s All About Stopping Your Thoughts — I Can’t Meditate Because I think Too Much

2. Meditation is Hard. You Need To Sit In Lotus Position And Be Very Dedicated

3. You Need To Sit Perfectly Still, So It Definitely Isn’t For Me

4. It Takes Years To See Results. That’s Too Much Time For Me!

5. Meditation is a Way To Escape. I’m Not Into Running Away Inside My Head

6. Transcendent Awakenings and Experiences Are The Goal. I’m Not Into All That Hippie Stuff.