The Vibrant Mom Podcast

Six Game-Changing Supports for Midlife Brain Fog

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Cara dives deep into one of the most common and most frustrating experiences shared by working moms in their late 30s and 40s: brain fog. She unpacks the major causes behind forgetfulness, mental fuzziness, disrupted focus, and “not feeling like yourself” and then Cara walks you through her six favorite supports that can truly move the needle. This episode is a practical guide that will help you reclaim clarity, confidence, and cognitive wellbeing in midlife motherhood.

Key Takeaways

  • New habits don’t require huge time commitments—just intention and repetition.
  • Shifting the internal script from perfection to self-support helps you feel more capable and grounded.
  • Midlife is a natural season to recalibrate and place our health higher on the priority list.

    • Links
    The Vibrant Mom Collective
    Protein Coffee Recipe
    Momentous Whey Protein
    Momentous Creatine
    Dr. Stacy Sims
    Dr. Stacey Sims’ HIIT/SIT Recommendations
    Heather Robertson Free HIIT
    Cara’s NSDR free guided practice
    Menopause Society Directory
    Cara’s MHT Provider’s Directory

    ...more
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    The Vibrant Mom PodcastBy Cara Maiolo, LPC