As I’ve had a frustrating day, this reel on six techniques to combat the freeze response were just what I needed. It has motivated me and made me think about what my ikigai is most of all. In this episode, I explore the different times of my life and my ikigai then. 

 

Key Takeaways: 

 

[2:34] Six Japanese techniques to combat laziness or freeze response 

[4:23] Ikigai or your reason for living is the first technique 

[22:28] Kaizen or the theory that you can change for the better

[24:52] The pomodoro technique for time management 

[28:15] Hara Hachi Bu, eating until your 80% full  

[31:32] Shoshin is being curious about mundane tasks 

[35:42] Wabi Sabi is the philosophy that the most beautiful art has flaws 

[39:38] This is what I needed today, finding my ikigai 

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