This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and walking in general.
Take time out for yourself and listen to the calming voice of presenter Edith Bowman.

This short body awareness practice can be done while walking outdoors or sitting beside a window at home. This is a support to walking meditation and walking in general. Take time out for yourself and listen to the calming voice of presenter Edith Bowman.

Six-minute body awareness with Edith Bowman

Clear you head and boost your mood by taking a walk while listening to this calming meditation. 
Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself

Health & Fitness

Clear you head and boost your mood by taking a walk while listening to this calming meditation. Narrated by Scottish DJ and presenter Edith Bowman, this podcast will help you relax and support you to take time out for yourself

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Six-minute body awareness with Edith Bowman

Six-minute body awareness with Edith Bowman

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