Six Minute Counselor

We're going to talk about triggers, what they are, how they affect you, and some thoughts on how to manage them better.

It's no secret that we're all a little more stressed right now, check out this episode that talks about different things you can do to manage that stress better.

We discuss different things to look for when picking a counselor, some things to consider, and important things to look for.

We discuss how to understand different licenses, what they mean, and how to choose your form of payment.

We discuss the importance of being kind, especially to your enemies.

This is the third episode on our serious about trauma. We go over the process of how to challenge maladaptive thoughts.

We discuss the process of starting to identify and challenge maladaptive stuck points.

Today's episode starts a series of episodes on trauma. This episode focuses on stuck points.

We discuss a technique you can use to better empathize with people by understanding privilege

We discuss why so many people will mental illness and mental health concerns don't get help, and some ways to make it easier to reach out.