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In this episode we deep dive into your foundation, and the most important muscle grouping in your body-- YOUR CORE! Learn about what it takes to see abdominal definition, how to get 'core strong', and what exercises to utilize in the gym.

SHOW NOTES:
0:00: Introduction/small talk/sports/weather
5:40: The Anatomy of Your CORE
9:15 How to Visibly SEE Your 'Abs'
12:52: Working your Abs Everyday
14:08: The MYTH of Spot Targeting Problem Areas
15:05: Genetics
16:10: How a Stronger Core Translates to Stronger LIFTS
16:36: Canoe/Dock Analogy
17:15: Protecting your Lower Back
18:53: Exercises to Strengthen your DEEP Core Muscles
20:00: Bracing/Learning to Brace
21:00: Core Exercises done WRONG
22:42: Stability vs. Strength
24:20: Lower Back PAIN during Plank (why)
24:48: Vacuums (the exercise)
28:05: Wearing a Belt When Lifting
30:00: Stretching Out your T.A.
31:30: Closing Thoughts/Summary

A great weight belt (for back support): https://2pood.com/collections/official-usaw-lifting-belts?gclid=Cj0KCQiAlsv_BRDtARIsAHMGVSbm3EXF8uMygusPu4OCrtGEPV9-jnAJwZKvbMvsiGG9FtKbBI8P33waAvwMEALw_wcB
A how-to on Vacuums: https://www.bodybuilding.com/content/stomach-vacuum-exercise.html

Follow Michelle on IG: @melzfit
Follow Phil on IG: @jaccoma263
Follow J&M on IG: @jmelitefit

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