Sometimes you might just want a plug-n-play manual to get you out of your funk.  These six questions will help get your thinking brain focused in a new way, so you can more easily see why you’re stuck and what you can do to get unstuck.  Use these questions daily, weekly, or save them for difficult days where you’re in your head and over-complicating.  Make sure you download the free PDF journal of the questions to have on-hand anytime (without having to re-listen to the entire episode every time!).  

You don’t want to miss:

 

• What is top-down processing and how does it differ from bottom-up processing?
• Symptoms that let you know when it’s time to self-coach 
• How to quickly and easily move into a mindset change when you’re stuck

 

PLUS, the explanation for why I recommend these specific questions and what you can expect to notice if you use them regularly. 

 

Links and resources:

• Download the free PDF journal to use for self-coaching on-demand
• Get a Daily Brain Block Buster delivered right to your inbox every M-F to help you get past the brain blocks keeping you stuck on groundhog day so you can take action and move the needle in your business.  Sign up at https://carolynrobistow.net/daily 
• Download your free body scan meditation so you can take the first step toward subcortical healing https://carolynrobistow.net/bodyscan 
• Join the waitlist for Optimized AF Academy https://carolynrobistow.net/optimizedaf 

• Follow me on Instagram: @carolynrobistow 
• Find a Brainspotting practitioner near you: https://brainspotting.com/directory/ UK-specific directory: https://www.bspuk.co.uk/therapists/
• ​​Free Biolateral Music https://youtu.be/Eu_kSaFzSR0
• Brainspotting by Dr. David Grand https://amzn.to/3AvtiNK