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Six Self-Care Lessons from Plants | Russian Comprehensible Podcast
🎧 This podcast is designed for intermediate Russian learners (B1–B2). Irina speaks slowly and clearly — perfect for Russian listening practice. Listen and read along — this story is designed for intermediate learners (B1–B2) who want to build real Russian vocabulary through context, not flashcards.
Will you wither or bloom? 🌱 In this Russian story, we explore self-care through the surprising metaphor of gardening. What can a sick or wilting plant teach us about people? In this episode, I read and discuss advice from an old gardening book and use it as a metaphor for taking care of ourselves.
We talk about repotting a plant, finding support, cutting weeds, protecting yourself from annoying “flies”, and creating better conditions for growth.
You will learn Russian words and expressions connected with plants, gardening, growth, self-care, habits, support, boundaries, and emotional well-being.
In this episode of the Russian from Zero to Hero podcast, you'll learn:
✅ Russian vocabulary for self-care and personal growth (увядающий, пересаживать, опора, токсичный, процветать...)
✅ How to talk about environment, support, and healthy habits in Russian
✅ Powerful metaphors that make Russian words stick in your memory
✅ Why changing your "pot" might be the bravest thing you can do
🎞️More useful videos on the Russian language: https://www.youtube.com/@Russian_FromZeroToHero
📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/posts/what-plants-can-159013976?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
00:00 — О чем этот выпуск
01:03 — Приветствие
03:16 — Шаг 1: Пересадка в новый горшок (окружение)
07:07 — Шаг 2: Опора для стебля (поддержка)
10:54 — Шаг 3: Отрезаем мертвые ветки (лишнее)
12:56 — Шаг 4: Опрыскиваем мошек (критика)
15:09 — Шаг 5: Терпение и время
17:05 — Шаг 6: Стань своим садовником
18:32 — Итоги: 6 правил заботы о себе
🌍 Follow me on social media for daily practice & tips:
📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life
📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy — scripts, quizzes, and useful posts
💡 Support my channel:
PayPal: https://www.paypal.com/paypalme/rfromzerotohero
Kofi: https://ko-fi.com/russianfromzero
#LearnRussian #RussianPodcast #RussianVocabulary #RussianLanguage #RussianCulture
Will you wither or bloom? 🌱 In this Russian story, we explore self-care through the surprising metaphor of gardening. What can a sick or wilting plant teach us about people? In this episode, I read and discuss advice from an old gardening book and use it as a metaphor for taking care of ourselves.
We talk about repotting a plant, finding support, cutting weeds, protecting yourself from annoying “flies”, and creating better conditions for growth.
You will learn Russian words and expressions connected with plants, gardening, growth, self-care, habits, support, boundaries, and emotional well-being.
In this episode of the Russian from Zero to Hero podcast, you'll learn:
✅ Russian vocabulary for self-care and personal growth (увядающий, пересаживать, опора, токсичный, процветать...)
✅ How to talk about environment, support, and healthy habits in Russian
✅ Powerful metaphors that make Russian words stick in your memory
✅ Why changing your "pot" might be the bravest thing you can do
🎞️More useful videos on the Russian language: https://www.youtube.com/@Russian_FromZeroToHero
📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/posts/what-plants-can-159013976?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
00:00 — О чем этот выпуск
01:03 — Приветствие
03:16 — Шаг 1: Пересадка в новый горшок (окружение)
07:07 — Шаг 2: Опора для стебля (поддержка)
10:54 — Шаг 3: Отрезаем мертвые ветки (лишнее)
12:56 — Шаг 4: Опрыскиваем мошек (критика)
15:09 — Шаг 5: Терпение и время
17:05 — Шаг 6: Стань своим садовником
18:32 — Итоги: 6 правил заботы о себе
🌍 Follow me on social media for daily practice & tips:
📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life
📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy — scripts, quizzes, and useful posts
💡 Support my channel:
PayPal: https://www.paypal.com/paypalme/rfromzerotohero
Kofi: https://ko-fi.com/russianfromzero
#LearnRussian #RussianPodcast #RussianVocabulary #RussianLanguage #RussianCulture
View all episodes
By Irina Grigoreva🎧 This podcast is designed for intermediate Russian learners (B1–B2). Irina speaks slowly and clearly — perfect for Russian listening practice. Listen and read along — this story is designed for intermediate learners (B1–B2) who want to build real Russian vocabulary through context, not flashcards.
Will you wither or bloom? 🌱 In this Russian story, we explore self-care through the surprising metaphor of gardening. What can a sick or wilting plant teach us about people? In this episode, I read and discuss advice from an old gardening book and use it as a metaphor for taking care of ourselves.
We talk about repotting a plant, finding support, cutting weeds, protecting yourself from annoying “flies”, and creating better conditions for growth.
You will learn Russian words and expressions connected with plants, gardening, growth, self-care, habits, support, boundaries, and emotional well-being.
In this episode of the Russian from Zero to Hero podcast, you'll learn:
✅ Russian vocabulary for self-care and personal growth (увядающий, пересаживать, опора, токсичный, процветать...)
✅ How to talk about environment, support, and healthy habits in Russian
✅ Powerful metaphors that make Russian words stick in your memory
✅ Why changing your "pot" might be the bravest thing you can do
🎞️More useful videos on the Russian language: https://www.youtube.com/@Russian_FromZeroToHero
📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/posts/what-plants-can-159013976?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
00:00 — О чем этот выпуск
01:03 — Приветствие
03:16 — Шаг 1: Пересадка в новый горшок (окружение)
07:07 — Шаг 2: Опора для стебля (поддержка)
10:54 — Шаг 3: Отрезаем мертвые ветки (лишнее)
12:56 — Шаг 4: Опрыскиваем мошек (критика)
15:09 — Шаг 5: Терпение и время
17:05 — Шаг 6: Стань своим садовником
18:32 — Итоги: 6 правил заботы о себе
🌍 Follow me on social media for daily practice & tips:
📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life
📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy — scripts, quizzes, and useful posts
💡 Support my channel:
PayPal: https://www.paypal.com/paypalme/rfromzerotohero
Kofi: https://ko-fi.com/russianfromzero
#LearnRussian #RussianPodcast #RussianVocabulary #RussianLanguage #RussianCulture
Will you wither or bloom? 🌱 In this Russian story, we explore self-care through the surprising metaphor of gardening. What can a sick or wilting plant teach us about people? In this episode, I read and discuss advice from an old gardening book and use it as a metaphor for taking care of ourselves.
We talk about repotting a plant, finding support, cutting weeds, protecting yourself from annoying “flies”, and creating better conditions for growth.
You will learn Russian words and expressions connected with plants, gardening, growth, self-care, habits, support, boundaries, and emotional well-being.
In this episode of the Russian from Zero to Hero podcast, you'll learn:
✅ Russian vocabulary for self-care and personal growth (увядающий, пересаживать, опора, токсичный, процветать...)
✅ How to talk about environment, support, and healthy habits in Russian
✅ Powerful metaphors that make Russian words stick in your memory
✅ Why changing your "pot" might be the bravest thing you can do
🎞️More useful videos on the Russian language: https://www.youtube.com/@Russian_FromZeroToHero
📚Watch, listen, and read the full script on my Patreon: https://www.patreon.com/posts/what-plants-can-159013976?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link
00:00 — О чем этот выпуск
01:03 — Приветствие
03:16 — Шаг 1: Пересадка в новый горшок (окружение)
07:07 — Шаг 2: Опора для стебля (поддержка)
10:54 — Шаг 3: Отрезаем мертвые ветки (лишнее)
12:56 — Шаг 4: Опрыскиваем мошек (критика)
15:09 — Шаг 5: Терпение и время
17:05 — Шаг 6: Стань своим садовником
18:32 — Итоги: 6 правил заботы о себе
🌍 Follow me on social media for daily practice & tips:
📸 Instagram: https://www.instagram.com/russiantohero — daily stories, Reels & posts about Russian and my life
📢 Telegram Channel: https://t.me/+oug6ItnUwlE5OGQy — scripts, quizzes, and useful posts
💡 Support my channel:
PayPal: https://www.paypal.com/paypalme/rfromzerotohero
Kofi: https://ko-fi.com/russianfromzero
#LearnRussian #RussianPodcast #RussianVocabulary #RussianLanguage #RussianCulture