EPISODE 227 - Kim Shapira M.S., R.D. is a celebrity dietitian, nutritional therapist, and author, with a Bachelor of Science in Kinesiology from Tulane University and a Master’s degree in Human Metabolism and Clinical Nutrition from Boston University. Kim has spent over 25 years helping people lose weight and keep it off (with a giant emphasis on keeping it off), both in her private Los Angeles practice, in hospitals, sports clinics, addiction centers and universities. When she’s not helping her clients take back their relationship with food, she is a wife and mother of three children and three pups. Kim often appears as a guest expert for Yahoo!, Just Jenny, Sky News, Vanity Fair, Pop Sugar, podcasts, and will be happy to pop in and be a guest speaker for your book clubs. In the episode, Kim shares critical mindset shifts that are necessary for weight loss and especially maintenance, practical strategies for cutting back on emotional eating, six simple rules for transforming your relationship with food…and more!

EPISODE WEBPAGE: thehealthinvestment.com/227

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QUESTIONS I ASK KIM IN THE EPISODE:

What role does mindset play in achieving and maintaining a healthy lifestyle? What are critical mindset shifts most of your clients need to make?

How do you address emotional eating with your clients? What strategies do you recommend for developing a healthier relationship with food?

What are key elements of a balanced, sustainable dietary pattern?

How do you approach creating personalized nutrition plans for your clients, considering their individual needs and lifestyles?

Your book is titled This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self. What are the “six simple rules”?

Drinking enough water is a common challenge for many people. What hydration tips can you offer?

You recommend 7+ hours of sleep each night. If someone struggles to get enough sleep, what suggestions do you have for them?

LINKS [SOME MAY BE AFFILIATE LINKS; PLEASE READ MY DISCLOSURE FOR MORE INFO]:

Visit Kim's website, connect with her on Instagram and TikTok, and read her book

“My Unbiased Thrive Market Review (AND A Shopping List!)” – save money on your first Thrive Market order by clicking here

Click here when you're ready to lose weight permanently!

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Email Brooke: [email protected]

Shout out to Christian Juarez for the theme music! (Click here to visit his Soundcloud!!)