When it comes to setting boundaries, do you send others mixed signals instead of clear messages? Are your efforts to communicate what you need packed with awkward moments or kind connections? Do you come away second-guessing yourself or full of self-respect?

1.33 Chelle & Juliane review the four different types of boundaries we need for our brains to feel safe.

2.20 Step 1: Find your big why

10.27 Step 2: Define your boundary

16.10 Step 3: Anticipate potential responses

26.08 Step 4: Anticipate your reactions

27.34 Step 5: Create a self-soothing plan

28.16 Step 6: Say it and follow through

34.45 Why grief is at the bottom of every boundary we set

39.20 Why we need a soft front, strong back, wild heart for boundary setting40.11 How to use the six steps to set boundaries for yourself

42.05 The post-show check-in

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