Hey there, Community! In this episode, we continue our three part series on strategies and practices that can lead to better health and well-being. Last week we shared that research is now disproving the belief that our health is solely determined by genetics. We now know that we can change the course of our health through lifestyle choices. In part one, we covered Diet and Exercise. This week we tackle Sleep and Stress. Please join in as we share information from the experts on why these two components are so important and tips on how to make improvements. Thanks for listening. We’d love to get your feedback!

Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have.

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