Hey there, Community! Do you believe that your health and well-being is predetermined by your genetics? Are you fearful of succumbing to certain diseases because they run in your family? Listen in as we share some of the latest research proving that we actually have far more control over these outcomes than previously thought. We begin our series on six key components of health that can trigger the good genes to turn on and the bad ones to stay dormant. Today we focus on diet and exercise. We talk about reversing our biologic age, several important blood tests to request, and the importance of strength training and Zone 1 and 2 training. Lots of great information packed into Episode 23, folks. Hope you enjoy!

Books mentioned: Young Forever –The Secrets to Living Your Longest, Healthiest Life by Dr. Mark Hyman; The Great Cholesterol Myth – Revised and Expanded by Jonny Bowden, PhD. and Dr. Stephen Sinatra.

Disclaimer: The discussions in this podcast are not intended to be medical advice. Always check with your healthcare provider regarding any concerns you may have.

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