Sixteen60: Duathlon & Triathlon training and news

Three weeks into the lockdown so thought I’d share how I’ve been adapting to this new way of life.

Reflected on my first race of the year at the European Championships.

Race week advice from, sleep, nutrition, training, kit and massages.

This weeks sixteen60 podcast takes a look into the benefits of training and racing on track.

This weeks podcast focuses on the benefits of duathletes and triathletes training with cyclists. The podcast discusses the performances benefits of training with better athletes, and also the safety benefits from riding in groups..