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Sixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It’s Lonely
In this episode of Sixtysomething, your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members.
She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways.
Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude.
She also emphasizes the power of self-love and forgiveness, sharing practical tips such as meditation, positive affirmations, and recommended reading.
Grace provides a message of unconditional self-worth and encourages listeners to seek out supportive connections during the holiday season. She reminds everyone that they are deserving of love and happiness, no matter their family circumstances.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.
Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info
Grace Taylor Segal
Email: [email protected]
Facebook: 60something Page
(https://www.facebook.com/profile.php?id=61553062496332)
Instagram: @60somethingpod
Facebook Group: 60Something Pod
https://www.facebook.com/groups/1665326354000332
Resources for Self-Love and Mental HealthBooks on Self-Love and Acceptance:I want to take a moment to remind you that I am not a doctor, therapist, or licensed mental health professional. Everything I’m sharing today is based on my own experiences and research. If you’re struggling with serious depression, anxiety, or other mental health challenges, please seek help from a qualified professional. There’s no shame in reaching out—it’s a sign of strength, not weakness.
If you’re in immediate distress or thinking about harming yourself, please contact a crisis hotline in your area. In the U.S., you can dial 988 for the Suicide & Crisis Lifeline. Help is always available.
Credits
Sixtysomething Theme Song
Music & lyrics by Lizzy Sanford
Vocals by Lizzy Sanford
Guitar: Lizzy & Coco Sanford
To Leave a Review:
On Apple Podcasts (no link is available--here are the steps)
On the Sixtysomething Podcast Website
https://www.sixtysomething.net/reviews/new/
Thank you so much for taking the time to review the show!
Timestamps:
00:00 Welcome to the Bonus Episode
00:29 Navigating Holiday Emotions
03:19 Redefining the Holidays
05:13 Self-Care During the Holidays
07:45 The Power of Self-Love
13:00 Final Thoughts and Encouragement
Sixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It’s Lonely
In this episode of Sixtysomething, your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members.
She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways.
Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude.
She also emphasizes the power of self-love and forgiveness, sharing practical tips such as meditation, positive affirmations, and recommended reading.
Grace provides a message of unconditional self-worth and encourages listeners to seek out supportive connections during the holiday season. She reminds everyone that they are deserving of love and happiness, no matter their family circumstances.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.
Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info
Grace Taylor Segal
Email: [email protected]
Facebook: 60something Page
(https://www.facebook.com/profile.php?id=61553062496332)
Instagram: @60somethingpod
Facebook Group: 60Something Pod
https://www.facebook.com/groups/1665326354000332
Resources for Self-Love and Mental HealthBooks on Self-Love and Acceptance:I want to take a moment to remind you that I am not a doctor, therapist, or licensed mental health professional. Everything I’m sharing today is based on my own experiences and research. If you’re struggling with serious depression, anxiety, or other mental health challenges, please seek help from a qualified professional. There’s no shame in reaching out—it’s a sign of strength, not weakness.
If you’re in immediate distress or thinking about harming yourself, please contact a crisis hotline in your area. In the U.S., you can dial 988 for the Suicide & Crisis Lifeline. Help is always available.
Credits
Sixtysomething Theme Song
Music & lyrics by Lizzy Sanford
Vocals by Lizzy Sanford
Guitar: Lizzy & Coco Sanford
To Leave a Review:
On Apple Podcasts (no link is available--here are the steps)
On the Sixtysomething Podcast Website
https://www.sixtysomething.net/reviews/new/
Thank you so much for taking the time to review the show!
Timestamps:
00:00 Welcome to the Bonus Episode
00:29 Navigating Holiday Emotions
03:19 Redefining the Holidays
05:13 Self-Care During the Holidays
07:45 The Power of Self-Love
13:00 Final Thoughts and Encouragement