The Sixtysomething Podcast

Sixtysomething_S2_Bonus Episode_Make the Best of the Holidays…Even When It’s Lonely


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Sixtysomething_S2_Bonus Ep_Make the Best of the Holidays…Even When It’s Lonely

In this episode of Sixtysomething, your host, Grace addresses the complex emotions that the holiday season can evoke, particularly for those experiencing estrangement from family members.

She offers empathetic advice on how to cope with feelings of loneliness, acknowledging those emotions, and redefining the holidays to find joy and connection in non-traditional ways.

Grace highlights the importance of self-care, including protecting one's mental space, creating a comforting environment, and practicing gratitude.

She also emphasizes the power of self-love and forgiveness, sharing practical tips such as meditation, positive affirmations, and recommended reading.

Grace provides a message of unconditional self-worth and encourages listeners to seek out supportive connections during the holiday season. She reminds everyone that they are deserving of love and happiness, no matter their family circumstances.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page 

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

Resources for Self-Love and Mental HealthBooks on Self-Love and Acceptance:
  1. The Gifts of Imperfection by Brené Brown
  2. You Can Heal Your Life by Louise Hay
  3. The High Five Habit by Mel Robbins

Meditation Apps:
  1. Calm – Guided meditations for self-compassion and mindfulness.
  2. Insight Timer – Free meditations, including topics like self-love and emotional healing.

Online Support and Counseling:
  1. BetterHelp – Online therapy platform for professional counseling.
  2. Talkspace – Connect with licensed therapists via text, video, and phone.

Hotlines & Support for Depression & Crisis:
  1. National Suicide Prevention Lifeline (U.S.)

  • Phone: 988 (available 24/7)
  • Website: 988lifeline.org

  1. Crisis Text Line (U.S. and Canada)

  • Text: HOME to 741741 (available 24/7)

  1. Samaritans (UK)

  • Phone: 116 123 (available 24/7)
  • Website: samaritans.org

  1. Lifeline (Australia)

  • Phone: 13 11 14
  • Website: lifeline.org.au

Support for Estrangement:
  1. Stand Alone (UK) – Resources and support for estranged individuals.

  • Website: standalone.org.uk

  1. Estranged Adult Child Support Groups (search on Facebook or Meetup for local and online groups).

Additional Resources for Mental Health:
  1. National Alliance on Mental Illness (NAMI) (U.S.)

  • Helpline: 1-800-950-NAMI (6264)
  • Website: nami.org

  1. Mental Health America – Screening tools and resources.

  • Website: mhanational.org

Disclaimer

I want to take a moment to remind you that I am not a doctor, therapist, or licensed mental health professional. Everything I’m sharing today is based on my own experiences and research. If you’re struggling with serious depression, anxiety, or other mental health challenges, please seek help from a qualified professional. There’s no shame in reaching out—it’s a sign of strength, not weakness.

If you’re in immediate distress or thinking about harming yourself, please contact a crisis hotline in your area. In the U.S., you can dial 988 for the Suicide & Crisis Lifeline. Help is always available.

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

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Timestamps:

00:00 Welcome to the Bonus Episode

00:29 Navigating Holiday Emotions

03:19 Redefining the Holidays

05:13 Self-Care During the Holidays

07:45 The Power of Self-Love

13:00 Final Thoughts and Encouragement

...more
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The Sixtysomething PodcastBy Grace Taylor Segal