The Sixtysomething Podcast

Sixtysomething_S2_Ep18_ Finding Peace When People Disappoint You


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Sixtysomething_S2_Ep18_ Finding Peace When People Disappoint You

In this episode of Sixtysometing, your host, Grace Taylor Segal, delves into the poignant topic of estrangement and emotional distance in relationships with adult children.

She shares personal experiences of feeling invisible despite efforts to connect, and the emotional toll it takes.

Grace discusses the rise of estrangement, the pain of being left out of significant moments, and how journaling and empathy exercises help her cope.

She encourages listeners to stop seeking approval, focus on self-love, and remain open-hearted. The episode ends with hope and advice for those facing similar struggles.

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Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.

Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Contact Info

Grace Taylor Segal

Email: [email protected]

Facebook: 60something Page 

(https://www.facebook.com/profile.php?id=61553062496332)

Instagram: @60somethingpod

Facebook Group: 60Something Pod

https://www.facebook.com/groups/1665326354000332

RESOURCES

6

LINKS

Sixtysomething Podcast - Empathy Worksheet

https://drive.google.com/file/d/1FbAjKr0STtudVmwxh54Vg77Zszw2Dasq/view?usp=sharing

Credits

Sixtysomething Theme Song

Music & lyrics by Lizzy Sanford

Vocals by Lizzy Sanford

Guitar: Lizzy & Coco Sanford

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On the Sixtysomething Podcast Website

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Timestamps:

00:00 Introduction and Episode Overview

00:38 The Rocky Road of Adult Children

01:50 A Birthday Disappointment

05:56 The Pain of Estrangement

09:05 Coping Mechanisms and Empathy

15:35 Reflections and Moving Forward

18:46 Conclusion and Final Thoughts

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The Sixtysomething PodcastBy Grace Taylor Segal