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Sixtysomething_Season 2_Episode 3_Reclaiming You
Reclaiming YOU
In this episode of 'Sixtysomething', your host, Grace Taylor Segal, delves into the importance of reclaiming one's identity beyond the roles we have defined ourselves by, such as motherhood.
Sharing personal experiences and realizations, the host discusses the journey of moving past guilt and blame, setting healthy boundaries, and embracing a new chapter of life with self-compassion and authenticity.
The episode emphasizes the liberation and fulfillment that come from rediscovering one's true self and offers practical steps and reflections to help listeners on their own journeys of self-discovery and renewal.
Grace offers a free downloadable Reclaiming YOU worksheet--the link is below.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.
Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.
Contact Info
Grace Taylor Segal
Email: [email protected]
Facebook: 60something Page
(https://www.facebook.com/profile.php?id=61553062496332)
Instagram: @60somethingpod
Facebook Group: 60Something Pod
https://www.facebook.com/groups/1665326354000332
Links
Book - Becoming Myself: Living Life to the Fullest After Losing Your Parents by Shari Butler, PhD - here
Reclaiming YOU Worksheet
https://drive.google.com/file/d/1rgBFkTP7pXB-WvNW_FwsIFRH_e-ydrOa/view?usp=drive_link
Credits
Sixtysomething Theme Song
Music & lyrics by Lizzy Sanford
Vocals by Lizzy Sanford
Guitar: Lizzy & Coco Sanford
Timestamps:
00:00 Welcome to 60 Something
00:42 Reclaiming Our Identity Beyond Motherhood
02:48 A Personal Story of Blame and Realization
07:02 The Emotional Toll and Paradigm Shift
13:11 Steps to Reclaiming Our Identity
17:29 Final Thoughts and Encouragement
20:26 A Surprising Update
View all episodes
By Grace Taylor SegalReclaiming YOU
In this episode of 'Sixtysomething', your host, Grace Taylor Segal, delves into the importance of reclaiming one's identity beyond the roles we have defined ourselves by, such as motherhood.
Sharing personal experiences and realizations, the host discusses the journey of moving past guilt and blame, setting healthy boundaries, and embracing a new chapter of life with self-compassion and authenticity.
The episode emphasizes the liberation and fulfillment that come from rediscovering one's true self and offers practical steps and reflections to help listeners on their own journeys of self-discovery and renewal.
Grace offers a free downloadable Reclaiming YOU worksheet--the link is below.
* * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * *
Hey Friends! It's me, Grace! I just want to thank you for listening. I hope you’ll let me know what you think about the podcast and if any particular episodes resonate with you.
Listed just below here is my contact information and all of the social channels where you can find me, as well as the link to our Facebook Group. Some of these are in the infant stages, so please keep that in mind if you don't see too much activity in these early days. We'll get there, I promise.
Contact Info
Grace Taylor Segal
Email: [email protected]
Facebook: 60something Page
(https://www.facebook.com/profile.php?id=61553062496332)
Instagram: @60somethingpod
Facebook Group: 60Something Pod
https://www.facebook.com/groups/1665326354000332
Links
Book - Becoming Myself: Living Life to the Fullest After Losing Your Parents by Shari Butler, PhD - here
Reclaiming YOU Worksheet
https://drive.google.com/file/d/1rgBFkTP7pXB-WvNW_FwsIFRH_e-ydrOa/view?usp=drive_link
Credits
Sixtysomething Theme Song
Music & lyrics by Lizzy Sanford
Vocals by Lizzy Sanford
Guitar: Lizzy & Coco Sanford
Timestamps:
00:00 Welcome to 60 Something
00:42 Reclaiming Our Identity Beyond Motherhood
02:48 A Personal Story of Blame and Realization
07:02 The Emotional Toll and Paradigm Shift
13:11 Steps to Reclaiming Our Identity
17:29 Final Thoughts and Encouragement
20:26 A Surprising Update