After a stressful year for most people we look at how this alone impacts our health and ways to reduce it naturally. Also, join Eva as she shares a reading from the Size Happy and Healthy book on ways to top up your emotional piggybank!

Join Eva as she talks about mental health and how to lift yourself up the emotional scale when thinking positive just isn't working. 

The weird thing about body confidence is that it doesn't start with the body. It starts in the mind. The words we use in our thoughts and speech can affect the body deeply because of the energy behind them. 

The energy we direct at either ourselves or someone else is powerful and should be used wisely. If we don't feel it's right to comment on someone's weight gain, why do we feel it's ok to comment on how thin someone looks? It's time for a change.

Join Eva as she discusses body confidence as a 'skinny' person, how words affect your body and what it takes to achieve the frequency of true inner body confidence.

Diets not working for you?
Don't have enough 'motivation' to keep up the healthy eating for long? 
Join Eva as she chats to Hypno-Coach Charlotte Mather about why hypnotherapy is better than diets, why it works, and how you can try it for yourself.

Need a bit of a pick-me-up? Join Eva George as she discusses the top ten things that will help you look and feel better in mere minutes. The best part? Most of them are free and they really work!

Feeling slightly out of alignment? Join Eva George as she chats to one of Marbella's leading Physiotherapists, Estelle Mitchell, about the power of posture. Learn how it can improve energy levels, relieve aches and pains, make exercise easier, as well as how it affects your presence and non verbal communication. 

After an unhealthy relationship ended and a new life began, Dale's health was crying out for help. Soon after, she was diagnosed with osteoporosis and fractured her back, but what happened next will surprise you, just like it did the doctors...
Join Eva as she chats to Dale Darley, Teacher, Healer, Speaker and Book Coach about becoming the CEO of your own health, and ways we can assist our doctors by learning about ourselves.

Join Eva as she chats with Personal Trainer and Nutrition Coach, Natalie Guyan. We're talking about:
💖 How Natalie went from being overweight and hating exercise to becoming an awesome personal trainer and nutritionist
🥕 Diets - Truth Bomb Central 😮
⚖️ Long lasting weight loss - Why you should ditch the scales

Websites:

www.sizehh.com
www.natalieguyan.com

Social:
@SizeHH 
Facebook: Natalie Guyan Food & Fitness

Old habits may seem hard to break, but new habits can be easy to make...Join Eva as she chats to Caroline Ferguson, aka The Mindset Trainer, about forming habits that lead us to success.

Getting good quality sleep can be challenging. Join host Eva George as she chats to one of the UK's leading sleep experts about the power of the breath and how you can use it to sleep better. 
If you're looking for natural ways to improve your sleep, health and happiness, this is the episode for you!