Hey, rockstar, you are going to crush this workout! However, I want to hear from you. So send me a text and let me know how it went!

Hey, Sizzlin' Summer rockstar,

We are going to tackle the one-mile test. Follow instructions on Final Surge.

5-minute warm-up
20 minutes on the clock for the mile
5-minute cool-down 

Baseline testing on Plank, Squats, Pushups, and Bicycle Crunches via the graphic. 

Send in results via Final Surge or to [email protected] 

Subject line: Last name and Week 10 Roundup

This will be the final "official" Sizzlin' Summer workout as we turn the page on our Royal challenge!