The Layback Podcast episode 74 features SJ Mousseau of 3PD in Waterford, Michigan. The Boulder, CO shares his journey through baseball, discussing the challenges he faced, the importance of mentorship, and his current role in coaching. He emphasizes the significance of workload management, drill selection, and the mental aspects of command in pitching. SJ also dives into the intricacies of pitch design, particularly the 'Hand of God' slider, and the role of plyometric training in athlete development. The young coach cites his hunger for growth and further opportunities in baseball.