Are you 'extra'? (I mean... in a Good Way!)

Here are 10 ways you can intentionally show up to any skating situation and bring a little extra.

Your attitude at the rink really counts; and with a few little ideas, you can make a big difference.

As you listen, think about which one of these can help you reframe your 'extra' skating success!

Are you ready to get your goals?

Hint: you'll need to grow in order to become the person you need to be for your 'what's next'.

Take a listen an get yourself ready for your next adventure with this specific episode.

Own your process and get the growth you're craving!

This episode is a rant... I believe that artistic development and expression is important at every level of Figure Skating! (yes, I do)

It's a quintessential feature of our sport and needs to be implemented throughout the skating journey.

With so many skaters and experiences that I have seen enhanced by this, I wanted to share some thoughts about why I think it matters and a few tips on how to make it happen.

It's possible - so much more that you think of yourself.

When we're tested (although we don't usually want to be) is when our abilities are honed and we truly find out what we're made of!

This Episode is dedicated to helping you stretch yourself and grow on purpose.

In life, there are moments that pivot us and change everything.

These can be small shifts, concise decision, or even changes in our personal identity.

This Episode highlights 3 specific shifts I've had that were 'Life Changing' for me along my journey.

As you listen, be sure to ask yourself the following questions:

1. What what a life changing decision I made that changed the trajectory and set up my current life?

2. When did I decide on my current identity and how?

3. How do I choose to handle adversity and is there anything I want to shift about my current approach?

If you really take this in, you'll get a lot out of this exercise.

In this special interview with Devin Garcia, we talk 'Stretch for Success'!

Devin teaches yoga with a specific niche in matching flexibility with strength. She uses her passion to help clients achieve their best stretch without sacrificing their overall health and the ability to sustain it.

This was a cool conversation where we floated between philosophy, tactics, and even best client service practices.

If you're looking to be inspired (and stay there) check out Devin and her brand: Stretch Love Yoga.

Whether you're looking to be more flexible or just stretch yourself towards more success, this episode is definitely for you!

Website: stretchloveyoga.com

Instagram: @stretchloveyogi

Skating keeps changing - or does it?

Yes, the judging system evolves and the point values change - but great skating really is timeless!

Edges, Great Elements, Presence of Performance and Kindness are 4 completely timeless moves you can make in your skating. It really matters that you do - because it will feel better.  Your input will create your output and your results.  When you commit to being timeless with your skating, you may even - one day - be legendary!

How do you balance the athlete life with your student responsibilities? 

This episode is dedicated to those who want to elevate and the create space to do both. 

(Along with having your sanity) 

I share tips, tricks, and insights on how to ‘leverage your luck’ and create an awesome plan to study like a skater. You’ve already learned so much from your sport - let’s use it to manage your scholastic success and level up your game.  

Grab your favourite pens or place for notes on your phone; get ready for your personalized takeaways. 

You’re gonna love this!

What does it take to build your own skating success?

Join special guest, Marie-Pierre: the Owner & Founder of her skating fashion company Brilliance & Melrose. With a dream and a lot of hard work, she's created a whole career for herself through her love and passion for skating that went beyond the rink and is now global!

Get inspired by her story, what she sees as the most important parts of skating, and what she's learned on the journey there... so far.

If you've ever had a dream so big it kept you up at night, this is the Episode for you!

Check out Brilliance & Melrose:

Website: https://brilliance-melrose.com/

Instagram: https://www.instagram.com/brilliance_melrose/