08.03.2020 - By Adam Hocke
This live workshop practice will teach you the skills to practice crow pose, one-legged crow pose, side crow pose, eka pada koundinyasana one, side plank, and side plank with dancer pose and half-lotus variations. Yep – all of that! All you need is a brick. (Advanced/75 Minutes)
go to https://www.paypal.me/AdamHocke to pay what you can More yoga podcasts available at adamyogapodcast.comVideo classes available at mfml.co/adamHealth & Safety DisclaimerPhoto: Yoga and Photo by Cecille The post Ep. 158 – Skilful Arm Balances appeared first on Adam Hocke Yoga. Hosted on Acast. See acast.com/privacy for more information.