08.06.2018 - By Jen Pillipow
Have you ever been “good” all day, only to overeat at dinner, then think “I might as well keep going, the day is ruined now anyway”?
Have you ever eaten off plan and it took you days to get back on track?
Maybe this happens every Friday night and you get back on track every Monday?
This episode is for you!
I teach a tool called the “Reset” to get you back on track to becoming your best self and avoiding the pitfalls of further sabotage.
Just like our phones and computers, our brains need a reset too - a chance to stop negative thought loops from further sabotaging our results and to remember that all is not lost.
Check out and download my free worksheet called “The Art of the Reset”. https://jenpillipowcoaching.lpages.co/reset-workbook-ep-14 See acast.com/privacy for privacy and opt-out information.