More Than Therapy

SKILL: Effective Goal Setting to Achieve What You Want


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Felipe Blue, LCAS, CSI discusses strategies to have effective goal setting.

  1. Write It Down
  2. What Is Your Why?
  3. Brainstorm
  4. Break Big Goals Down Into Smaller Steps
  5. Develop an Action Plan
  6. Review Your Goals Every Day
  7. Track Your Habits Related to Goal
  8. Be Specific
  9. Evaluate/Re-Evaluate
  10. Keep Going
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