Felipe Blue, LCAS, LCMHCA, CCS has created "Addicted to Surviving" which is a book and program from More Than Therapy, a non-profit organization, which explores the profound connection between past trauma and the development of compulsive and addictive behaviors. It posits that these behaviors are not personal failings but rather adaptive survival mechanisms that, while once necessary, can later hinder well-being. The text introduces trauma-informed care and practical healing tools, emphasizing self-regulation, resilience, and the importance of supportive relationships. Through a blend of scientific insights and personal narratives, the book guides readers toward understanding and transforming these deeply ingrained patterns, ultimately aiming for a life of conscious choice and thriving rather than mere survival.

You can buy a copy for yourself and your agency at: https://amzn.to/4lHgr1y

It's Okay to Not Be Okay!: An Empowering Gude to Men's Mental Health by Felipe Blue, LCAS, LCMHCA, CCS from More Than Therapy... here's a comprehensive guide addresses men's mental health, exploring the historical and cultural roots of stoic masculinity that often hinder emotional expression. It emphasizes recognizing signs of distress and the power of vulnerability as crucial steps toward well-being. The text advocates for reclaiming emotional sovereignty through practices like setting healthy boundaries, cultivating self-compassion, and fostering emotional intelligence. Ultimately, it calls for a transformative shift toward a more authentic and balanced understanding of strength, integrating emotional openness with traditional resilience for lasting personal and societal change.

You can buy your copy at: https://amzn.to/4ezE1L2

Andrain Horton meets with Felipe Blue to discuss trauma.

Andrain Horton is the visionary founder of Bend The Mind Metamorphic Academies, a 501(c)(3) non-profit organization established in October 2021. Driven by a commitment to serve underserved communities, Andrain co-founded the academies with Alexis Figueroa to provide healing and coping mechanisms for individuals impacted by trauma from social stressors, learned behaviors, and adverse environments, regardless of age, gender, or race.

Under Andrain's leadership, Bend The Mind Metamorphic Academies aims to empower participants to heal themselves, become positive agents of change within their families and communities, and ultimately teach others to do the same. The organization fosters a "village" of wellness and recovery through empowerment, education, arts, and entertainment, collaborating with community partners to support transformation and growth.

Find out more about the movement at: https://www.btmma.com/

Pick up your copy of Addicted To Trauma written by Felipe Blue at: https://amzn.to/4eA8bhf

This extensive book explores the profound impact of absent fathers and societal expectations of strength on Black men, emphasizing the "unspoken burden" of emotional suppression. It highlights how historical and systemic barriers intertwine with personal experiences of loss, leading to cycles of isolation. The source then transitions to discuss pathways to healing, stressing the importance of vulnerability, self-compassion, and open communication within families and communities. Ultimately, it advocates for a redefinition of masculinity that integrates resilience with tenderness and authentic emotional expression, aiming to foster a legacy of love, connection, and collective well-being for future generations.

You can buy it now at: https://amzn.to/3Gsthlb

Check it out and other books by Felipe Khristopher Blue and his team at: https://amazon.com/author/mistertherapist

Felipe Khristopher Blue discusses men's mental health, and the title of his book, "It's Okay to Not Be Okay." He talks about how societal expectations have shaped the way men express themselves, and how this can lead to issues like anger, irritability, depression, and substance abuse. He provides practical strategies and self-care practices for men, such as mindful journaling, cognitive reframing, and building Supportive relationships. The book also covers the importance of confronting barriers to connection and seeking help.

IT IS OK TO NOT BE OK - A MEN'S MENTAL HEALTH AWARENESS MONTH EVENT ON 6/28/2025 at 12pm

Join us for an afternoon of honest conversation, reflection, and community as we launch It’s Okay to Not Be Okay: An Empowering Discussion Regarding Men’s Mental Health in recognition of Men's Mental Health Awareness Month. This event is designed to break the silence around men’s mental health, challenge outdated narratives, and empower attendees to embrace vulnerability as a pathway to resilience and connection.
Who Should Attend:

Men seeking support, understanding, or a new perspective on mental health.
Allies, partners, and community members interested in breaking down stigma.
Therapists, counselors, educators, and advocates for men’s wellness.
Anyone ready to challenge the old script and help build a new, more inclusive narrative.
Why Attend?

Despite progress, many men still struggle in silence, caught between inherited expectations and the realities of modern life. This event offers a safe space to explore the roots of stoic masculinity, unpack cultural myths, and discover that real strength comes from authenticity and connection, not suppression.

What's Included?

Community, discussions, food and light beverages, a signed copy of the newly released book on the same subject matter which includes an 8 week programming one can use for self empowerment or use in a group setting, resources, and ongoing support via networking, and for mental health professionals, up to 3 CEU from the NCSAPPB board under General Skill Building.

https://nextevent.morethantherapy.org/

Learning a new skill, like playing the guitar, requires transforming theoretical knowledge into practical ability. The author shares "Golden Rules" for mastering any new skill, derived from their guitar-learning journey.

These rules include:

1. Consistency is King: Regular, short practice sessions are more effective than infrequent, long ones.
2. Immerse Yourself: Become deeply familiar with the fundamental elements of the skill, much like learning to speak a language.
3. Analyze Your Faux Pas: Identify and understand the root causes of your mistakes to correct them.
4. Focus on the Fretboard, Not the Fame: Concentrate on controllable actions like practicing, rather than obsessing over long-term goals or rapid progress.
5. Don't Try to Learn Everything: Be strategic and focus on a few key areas for improvement instead of trying to absorb all available knowledge at once.
6. Turn Knowledge into Skill with Tiered Tremolos: Systematically practice new concepts at increasing levels of difficulty and pressure to build proficiency.
7. Don't Forget to Rock Out (and Have Fun!): Maintain enjoyment in the learning process to prevent burnout.

Spoken by Felipe Khristopher Blue of More Than Therapy as his alias, the creative, Jamari Leonard.

Do you need a therapist?

More Than Therapy

201 W Main Street

Suite 316

Durham, NC 27701

Specializing in CBT, CBT-I, DBT, Solution Focused Therapy, stress, anxiety, depression, relationship issues, trauma, addictions, and more....

Happy Mother's Day!

• Mother's Day is a holiday with a specific historical origin (Anna Jarvis, 1914).
• The experience of Mother's Day is highly individual and can range from joy and celebration to pain, grief, and struggle.
• It is important to validate all these diverse emotions and experiences without judgment.
• Compassion, both for oneself and others, is a key element in navigating the emotional complexities of Mother's Day.
• Healing from difficult relationships and accepting imperfections in motherhood are important aspects discussed.
• Grief for a deceased mother is a valid and important emotion to acknowledge.
• The personal tribute highlights the profound impact a positive mother-child relationship can have.
• 
  

Recorded by Felipe Blue, LCAS, LCMHCA, CCS for More Than Therapy which is located at: 201 W Main Street Suite 316 Durham, NC 27701. Accepting new clients!!

Can you think of some good things that have come through your own self-discovery?
What might our knowledge of ourselves reveal about life?
Do you know anyone who constantly struggles looking for answers in the wrong places? How might you help them find the right place?

Spoken by:

Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT (Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy) More Than Therapy 201 W Main Street Suite 316 Durham, NC 27701 www.MoreThanTherapy.org Office: 919-729-6300Mobile: 919-679-2263

and

Brook and Jubal from the Brook and Jubal Show.

 The stigma surrounding mental health has various impacts on individuals, such as preventing them from seeking treatment and causing discrimination in the workplace. Addressing stigma can lead to better access to care and resources for those with mental health conditions, as well as promoting social inclusion and empowerment for individuals to manage their health and pursue their goals. It can also foster a stronger, more diverse community. During the podcast, Felipe Blue, LCAS, LCMHCA, CCS discuss the importance of mental health and the challenges faced by marginalized communities when it comes to accessing mental health resources. He is joined by two preseasoned therapists, Alex Hatley and Alexis Prunczic, who share their personal experiences and insights on the topic. Together, they discuss the impact of systemic racism, poverty, and other social factors on mental health and how community involvement can help in raising awareness and promoting access to mental health services. They emphasize the need for Stigma around mental health needs to be addressed in order to promote well-being and reduce discrimination against those living with mental health challenges. To reduce stigma, it is important to promote open conversations, educate ourselves and others, and advocate for supportive policies and human rights. Acknowledging individuals' abilities and empowering them to reach their full potential can also help reduce stigma. Media also plays a role in perpetuating or reducing stigma, so it is important to be mindful of the content we consume and create.

Mental health stigma is a negative attitude or belief towards people with mental health conditions, and it is common in society. Public stigma is when people view mental health negatively and may prevent individuals from seeking help. There is also self-stigma where individuals put themselves down or identify strongly with their diagnosis. Structural stigma is when societal structures create an environment of stigmatizing certain groups, such as those in the LGBTQ+ community or low-income individuals. The consequences of mental health stigma can include individuals not seeking This was a conversation about the stigma surrounding mental health and the barriers that prevent people from seeking help. The participants discussed the societal pressures and stereotypes that contribute to the stigma, and how this can lead to social isolation and discrimination for those struggling with mental health challenges. They also discussed the importance of education and empathy and the need for more accessible and supportive mental health services in the workplace.

Alexis M. Prunczik and Alexandra Hatley are both master 's-level Clinical Mental Health Counseling graduate students at the University of North Carolina at Pembroke.
Ms. Prunczik is a mental health professional of six years; her work includes being a Direct Support Professional II within group homes, an Autism Support Specialist, an Applied Behavior Analysis Therapist, and currently a Qualified Professional and Employment Support Professional III. She obtained a Bachelor of Arts in Psychology with a Minor in Alcohol & Drug Studies through East Carolina University.
Ms. Hatley also previously has experience as a Registered Behavioral Technician within the Applied Behavior Analysis field and double-majored in psychology and sociology during her undergraduate studies at East Carolina University. She volunteered at a Crisis Text-Line center for over a year and is interested in growing as a professional through knowledge and advocating for both equality and access.
#multiculturalism #decolonizetherapy #mentalhealthawareness

Hosted by Felipe Blue, LCAS, LCMHCA, CCS

Recorded at More Than Therapy

201 W Main Street

Suite 316

Durham, NC 27701

Director of Photography:

Kaya Jay

Intro Music:

Felipe Blue

How easy is it for you to notice all that is around you? Can you do it all of the time? Most of the time?
How much do you lose when you do not pay attention to the present moment?
Will you ever get it back again?

Part 1 presented by Felipe Blue, LCAS, LCMHCA, CCS.

Part 2 presented by Jude and June Blume.

Recorded in connection with:

More Than Therapy

201 W Main Street

Suite 316

Durham, NC 27701

Do you need therapy?

Schedule a consult with us when you are ready.

www.morethantherapy.org

919-679-2263