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More Than Therapy
More Than Therapy episodes
- Thought of the Day: Are You a Pessimist or an Optimist?
The thought of the day presents a reflective meditation on perspective, contrasting optimistic and pessimistic viewpoints with a more analytical, engineering-like approach. It explores the author's personal experiences of shifting between these perspectives, emphasizing the power of choosing gratitude and appreciating life's blessings. The meditation encourages self-reflection on how one interprets challenges, suggesting that difficulties often offer valuable lessons and opportunities for growth. Finally, it proposes that our happiness hinges less on avoiding hardship and more on constructively interpreting life's lessons.
- Do you see the glass as half empty or half full?
- Are you afraid that a half-empty glass will soon be gone, or are you glad that you have half a glass of something to enjoy?
- How do the "half-empty" people affect you when you're around them? Are their views generally positive?
- Is it realistic to expect that all of our glasses should be full all the time?
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Recorded by:
Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy (A 5013C Program of the FAEJ Foundation)
201 W Main Street
Suite 316
Durham, NC 27701
Office: 1-919-729-6300
Business Mobile: 1-919-679-2263
Do you want/need therapy and live in NC or SC?
Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America?
Let's schedule a consultation to assist you with your personal goals.
(Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)
11 min - Thought of the Day: The Gift of Giving, The Act of Sharing
Take time today to help one another.
How often do you commit small, seemingly insignificant acts to help others? What are the effects of those acts?
If courtesy is contagious, can it be also that helping acts are contagious?
If we serve others, do you think that those others will be more likely to serve in their turn? Do you think that we can serve others by allowing them to serve us?
How often do we reject the help of others who would be more than glad to help us?Felipe K. Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBTExecutive Director of More Than Therapy
201 W Main StreetSuite 316
Durham, NC 27701
Office: 1-919-729-6300
Business Mobile: 1-919-679-2263
www.morethantherapy.org
Do you need a therapist? Do you have AETNA insurance? Do you work at Duke? Are you a doctor? Nurse?5 min - Thought of the Day: Facing Adversity & Hardship
Find acceptance and growth in the difficulties you face.
- How do you see difficulties in your life?
- Do you accept them as learning or teaching situations or wish they would go away?
- Have you grown more as a person when dealing with difficulties or when life has been flowing smoothly?
Felipe K. Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBTExecutive Director of More Than Therapy
201 W Main Street
Suite 316
Durham, NC 27701
Office: 1-919-729-6300
Business Mobile: 1-919-679-2263
www.morethantherapy.org
4 min - Review of Pod Decks' Dating Life Created Originally by Felipe Blue & Jemma Al'Salaam
Ken and Karen of Teams, LLC, a business extension of More Than Therapy founded by Judithe Louis-Ingram, as they do a review of a Pod Deck library entry called "Dating Life" created by Felipe Blue & Jemma Al'Salaam in preparation for a podcast episode based on dating which debuted on the More Than Therapy podcast.
This deck comprises 49 probing questions to elicit intimate details about a person's dating history, current relationships, and perspectives on love and relationships. The questions range from lighthearted inquiries about ideal dates and worst pickup lines to more serious reflections on past relationships, personal growth, and future expectations. The overall aim is to spark self-awareness and deep conversation about romantic connections. The topics covered span personal experiences, relationship advice, and societal changes in dating norms.
https://app.poddecks.com/16 min - Thought of the Day: Find Happiness in Your Own Blessings
Why do many of us spend so much time counting others blessings or comparing ourselves to others?
What purpose do such actions serve?
What are some ways we can focus more on our own blessings and less on those of others that seem better than our own?Recorded by:
Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy
201 W Main Street
Suite 316
Durham, NC 27701
Office: 1-919-729-6300
Business Mobile: 1-919-679-2263
www.morethantherapy.org
Do you want/need therapy and live in NC or SC?
Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America?
Let's schedule a consultation to assist you with your personal goals.
(Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)
3 min - Thought of the Day: What Are You Grateful For?
Is thankfulness dependent upon others or could it truly be a way to live?
Do you pray before meals? If so, why?
What are some things you could say grace for right now?Recorded by:Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy
201 W Main Street
Suite 316
Durham, NC 27701
Office: 1-919-729-6300
Business Mobile: 1-919-679-2263
www.morethantherapy.org
Do you want/need therapy and live in NC or SC?
Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America?
Let's schedule a consultation to assist you with your personal goals.
(Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)
3 min - Thought of the Day: Be Grateful, For Your Mind, BODY, and Soul
How can we feel more gratitude for all that our bodies do for us?
How much work has your body done today without you being aware of it?
What would life be like if our bodies were not as dependable as they are?Recorded by:Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy
201 W Main Street
Suite 316
Durham, NC 27701
Office: 1-919-729-6300
Business Mobile: 1-919-679-2263
www.morethantherapy.org
Do you want/need therapy and live in NC or SC?
Do you have Aetna insurance? Quest Behavioral Health? Carelon Behavioral Health? Anthem EAP - Bank of America?
Let's schedule a consultation to assist you with your personal goals.
(Licensed Clinical Addictions Specialist, Licensed Clinical Mental Health Counselor Associate, Certified Clinical Supervisor, Certified Clinical Trauma Professional, Certified Mental Health & Nutrition Clinical Specialist, Certification in Dialectic Behavioral Therapy)
5 min - Thought of the Day: Rich or Poor? Be Grateful, Be Thankful
How do you define rich? Poor?
Why do so many of us feel we need expensive things to keep us happy?
How might our lives change if we were able to find contentment in our current situations?
Recorded by Felipe Khristopher Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT
Executive Director of More Than Therapy
201 W Main Street
Suite 316
Durham, NC 27701
www.morethantherapy.org
4 min - Thought of the Day: Be Thankful, Be Grateful
- Do you count your blessings? How often?
- What are some things you are thankful for?
- What has gratitude added into your life?
Recorded by/Hosted by: Felipe K. Blue, LCAS, LCMHCA, CCS, CCTP, CMNCS, C-DBT3 min - A Very Purposeful Life (regarding Social Work) With Toni Agnew Rover, LCSW
Felipe Blue, LCAS, CSI of More Than Therapy sits down with his long time friend Toni Agnew Rover, LCSW about her purposeful life in social work, selfcare, changes that need to come, and taking care of oneself. She is a proud NC A&T graduate as well as NCCU and proudly represents Delta Sigma Theta Sorority. If you haven't already, please subscribe to the MORE THAN THERAPY podcast... available on all podcast apps but optimal on Spotify.
www.morethantherapy.org
45 min
About More Than Therapy
From the publisher's feed
More Than Therapy is a podcast that provides listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources, and so much more. The show is sometimes funny, serious, empowering, and educational. Find supplemental information at www.morethantherapy.org
If you'd like to be a guest on the More Than Therapy podcast, schedule at https://zcal.co/morethantherapy/podcast.