More Than Therapy

More Than Therapy

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More Than Therapy episodes

  • Your Struggle With Addiction Is A Normal Response To Untreated Trauma with Mary Giuliani

    On this episode of More Than Therapy, Felipe Blue, LCAS, CSI introduced Mary Giuliani:

    Mary Giuliani is a Master Certified Coach, keynote speaker, and author of "It's Not About Food, Drugs, or Alcohol: It's About Healing Complex PTSD." As a complex trauma recovery coach, she supports survivors in healing from complex trauma and achieving long-term recovery with food, weight, drugs, alcohol, and relationships, resulting in them turning their pain into power and purpose.
    Mary's new book is a blending of memoir, science-based research, and a practical Complex Trauma workbook & Addiction Recovery Healing Guide.
    In it, Mary shares her story that in mid-life, she discovered the root cause driving her struggle with relationships, health, and work, and her past struggle with alcohol, drugs, food, and severe obesity was a condition known as Complex PTSD, a more severe form of PTSD that developed from her being raised in a chaotic alcoholic home.
    This discovery sent her on a five-year journey where she researched leading experts in the fields of C-PTSD, neuroscience, developmental psychology, adverse childhood experiences, and addiction medicine to find the most effective treatments for optimal healing.
    As she embarks on her trauma-healing journey, she shares experiencing one mind-blowing revelation after another as she learned C-PTSD was operating behind the scenes sabotaging her weight, recovery, relationships, career, and health. She then shares what she did to heal and how discovering and healing her trauma marked the single most transformative turning point in her life.
    She also provides access to all she's learned through a compassionate, step-by-step C-PTSD workbook and Addiction Recovery Guide so her readers can embark on their own healing and recovery journey.

    #CPTSDHealing #ComplexTraumaRecovery #CptsdAddiction #CptsdAlcoholic #EmotionalHealingProcess #CPTSDandWeight #CPTSDandCompulsiveEating #ComplexPTSDSurvivor #CPTSDSupport #C_PTSDHealing

    https://marygiuliani.net/
    https://marygiuliani.net/free-newsletter/
    https://www.facebook.com/Marygcoach
    https://www.youtube.com/@MaryGiuliani
    https://www.instagram.com/Mary.Giuliani/
    https://www.linkedin.com/in/MaryGiuliani
    https://twitter.com/MaryMGiuliani

    41 min
  • Sex Worker Alcoholic Turned Successful Relationship Coach Tells All with Hannah Spanke

    On this episode of More Than Therapy, Felipe Blue, LCAS, CSI has a discussion with Hannah Spanke. 

    Hannah Spanke, the host of F**k Yourself Happy, is introducing a special edition of the show that will focus on her personal experience in the sex industry. She has been a sex worker of many different types for nearly a decade, and she wants to provide an honest and complete tell-all about her journey in the industry. She starts off with a fair trigger warning for those who might find the subject matter uncomfortable and then dives into a recap of her journey, starting from the beginning and continuing until now. Sex work is one of the oldest industries in the world and yet it is often assumed that it is something one would only do out of desperation. This assumption is pervasive, and yet, people are fascinated by it. There is a dichotomy between how people view sex work and how they actually consume it. People have a natural understanding that it is not something someone would choose for themselves, but it is something people are drawn to and engage with in some capacity. It is both intriguing and taboo.  This conversation is about the idea that people are quick to be interested when it comes to somebody else's story, but they rarely consider it when it comes to themselves. The speaker then goes on to briefly explain their childhood, which included a mother who struggled with drug addiction and a father who was a single dad from the time the speaker was five years old. The speaker then emphasizes how their father was their main influence and how they now understand that everyone is doing the best that they can with what they have.  The speaker reflects on their experience growing up with an emotionally unavailable father and how this affected their development. They recall a particular experience when they were nine years old and had a sit-down conversation with their father. This conversation had a lasting impact on their understanding of the world and their identity. They recognize that the stoic and toxic masculine model their father presented was not the ideal role model for them and that it led to trauma and dysfunction. They emphasize the importance of having a positive role model in order to foster healthy development and understanding.

    • https://www.instagram.com/hannahspanke/ 
    • https://www.tiktok.com/@hannahspanke 
    • https://www.hannahspanke.com/couplesretreathawaii
    • 49 min
    • Healing Abusive Brain Chatter with Jacquie Elliott

      On this episode of More Than Therapy, Felipe Blue, LCAS, CSI, interviews Jacquie, who states:

      "What if I told you that you may be living with an emotional abuser and that it might be you? Abusive Brain Chatter is that voice in your head that acts as a bully to keep you from taking risks or becoming who you were meant to be. We'll learn the ABCs of Abusive Brain Chatter from our guest, who is a life coach and writing a book on the subject."


      TIPS:

      1. Remember your ABCs Aware: Be aware of what the voice inside of you is saying and know the signs of emotional abuse. 
      2. Believe that inside of you is a kinder, loving voice that you must find. 
      3. Challenge your core beliefs because that is where your Abusive Brain Chatter gets its ammunition.
      4. Social Media:

        • www.healingabc.com 
        • www.facebook.com/coachjacquieelliottclc  
        • www.healingabc.com  
        • www.instagram.com/jacquieelliottclc

        • NAME: Healing Abusive Brain Chatter, How She Left Her Emotional Abuser with Jacquie Elliott
          DATE: 2023-02-02
          --------------------------------------------------
          SUMMARY:
          Mrs. Elliot is a life, spiritual and relationship coach who specializes in helping people explore their thoughts, feelings and experiences in order to gain self-understanding and awareness. On this episode of the Mortar Therapy Podcast, she speaks about abusive brain chatter, and whether or not one can be standing with an emotional abuser, or if they themselves are the emotional abuser based on their abusive brain chatter. Mrs. Elliot explains that the mind is a very interesting thing, and one must be mindful of what they tell it. She then introduces her ABC program, which is an innovative way to address trauma, especially emotional trauma. It is designed to help people recognize their negative self-talk and work on replacing it with positive affirmations. The program focuses on building self-compassion and understanding, as well as developing a healthier relationship with oneself. Ultimately, it helps individuals take control of their own minds and emotions to achieve a more balanced state of mind.
          The speaker used to talk to themselves with negative thoughts that were learned from their parents and school. One day, they were in bed with a remote control in one hand and a box of Frosted Miniwheats in the other, watching TV and binge eating. They realized at that moment that they needed to start a journey of self-healing and growth. Through twelve Step programs and the help of a spiritual center, the speaker was able to be kinder to themselves, make amends with themselves, and ultimately open a successful business that they were able to sell.
          The speaker is a life and spiritual coach who helps people overcome negative thoughts and feelings that are holding them back from reaching their goals. As part of her work, she has looked into the amount of thoughts people have each day and found that 80% of them are negative. She has made it her life's work to help people combat this negative brain chatter and find a more loving and understanding voice within themselves. She believes that until people can access that higher power, they won't be able to make the changes they want to in their lives.
          The speaker was discussing how the realization that the negative self-talk they were using was a form of emotional abuse was a pivotal moment in their life. They defined emotional abuse as bullying and belittling oneself, as well as dismissing compliments and negatively commenting on one's looks. They then highlighted the importance of awareness, writing down one's self-talk, and then believing in a higher power to be able to cure the brain chatter. They shared how they needed to rely on a higher power on their own journey, and how they got on their knees and asked for help.
          --------------------------------------------------
          TIMESTAMPS:
          0:00:
          51 min
        • Getting People & Businesses—Happy | Healthy | Wealthy with Jake Thomas, Always a Marine and 5X Natural Physique Champion

          Originally from New Orleans, Jake Thomas has a passion for personal service that stems from being a United States Marine. He has proudly leveraged that among a plethora of other experiences and hardships into a career of helping people satisfy some of the most basic human needs – health, happiness and wealth.   Jake has an affinity for physical and spiritual nutrition. By truly prioritizing his own health, he learned to manifest thoughts into reality. Put simply, the process of resculpting his mind and body saved his life. It has enabled him to lead family, friends and total strangers on similar paths. Nothing on this earth has given Jake more satisfaction than positively impacting the lives of other people.    Founded in 2017, LIFE LIKE JAKE is an elite mindset training mission that puts candidates through a rigorous unplugging process to rewire their thought matrices and understandings of the world as they see it, and of life itself. Doing so produces autonomous beings who are principle based and purpose driven, able to harness the power of the Universe to enact the change in their lives they so deeply desire.   The LIFE LIKE JAKE ethos is pillared on leadership, personal growth and development, radical candor and extreme accountability. It hails from military ideology, careers in professional athletics and multi-faceted entrepreneurship, historical and contemporary philosophy, and decades spent insatiably consuming drugs, alcohol, pleasurable company and material things.   Jake Thomas has a Bachelor of Science in International Trade & Marketing for the Fashion Industries (Summa Cum Laude, Salutatorian) from the Fashion Institute of Technology in New York and a Master of Business for Veterans (MBV) (SALUTE National Honors Society) from the University of Southern California Marshall School of Business.


          TIMESTAMPS



          0:00:06- Interview with Jake Thomas: Leveraging Experiences and Hardships into a Career of Helping People Satisfy Basic Human Needs

          0:02:42- Conversation with Jake Thompson on Military Principles and Living a Life of Purpose

          0:06:15- Conversation on Mental and Physical Wellness

          0:07:53- Heading: Physicality and the Mind-Body-Soul Connection in Fitness

          0:09:38- Conversation on the Importance of Maintaining a Child-Like Curiosity and Adding Value to Wherever You Are

          0:13:41- Heading: The Benefits of Eating Healthy and the Misconception of Fast Food Being Cheaper

          0:15:06- Conversation on Personal Strength and Accountability

          0:16:58- Conversation on the Importance of Doing the Right Thing No Matter What

          0:19:20- Conversation on Addiction: Removing Accountability and Taking Ownership

          0:22:58- Conversation on the Weak Mindset of Addiction and the Path to Self Mastery

          0:25:18- Discussion on the Role of Suffering in Self Mastery

          0:28:17- Exploring the Benefits of the 30 Day Carnivore Reset Guide

          0:30:54- Conversation on the Benefits of a Macros-Based Diet for Optimal Health and Well-Being

          0:32:19- Convincing Our Minds of Something Our Hearts Know to Be a Lie: A Discussion on Conscience Congruence

          0:33:46- Conversation on Personal Growth and Development

          0:35:33- Exploring the Power of Positive Thinking: A Conversation with [Name] on How to Change Negative Thinking Patterns

          0:38:14- Conversation with Life Like Jake: Helping People Conquer Physical, Psychological, and Emotional Trauma

          0:40:31- Heading: Life Coach Jake's Program for Achieving Happiness, Health, and Wealth

          0:42:35- Discussion on the Pursuit of Goals: Setting SMART Goals and the Value of the Journey

          0:44:05- Conversation with Jake Thomas of Lifelike Jake.com on Mental Health, Wellness, and Recovery

          48 min
        • In The Name of Human Rights with Cetvies

          Hi, I am Cetvies, I am a BSc/MA graduate in human rights single honour (from social sciences and political sciences departments)

          www.inthenameofhumanrights.com

          I campaign and write on human trafficking amongst other topics and have a strong interest in human rights, LGBT, environmental rights, animal rights, veganism, politics, the news, IR, current affairs, society, philosophy and spirituality in general.

          I am very happy to share the relativity of my knowledge and opinions on many subjects.

          I write on many subjects but when human rights are concerned, if I had to prioritize the most important topics I could talk about, it would be child sexual trafficking; the extent of censorship in China (and organ trafficking in China, the belt road initiative, the social credit system, the debt trap in Africa, and free Tibet); the rights of other species, from environmental issues to especially talking about animal suffering and veganism/vegetarianism; and LGBT persecutions enacted in at least eight countries in which homosexuality can result in a death penalty and in some 70 countries still criminalizing homosexuality, most of them majority-Muslim nations in the Middle East, Southeast Asia, and Africa -with in several other countries cases of de facto criminalization.

          54 min
        • Healing Of Body, Mind & Spirit with Reverend Rance Dunbar The Chakra Doctor
          In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. these wheels or disks of spinning energy each correspond to certain nerve bundles and major organs. To function at their best, your Chakras need to stay open, Activated, and balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. In this episode, you will learn the benefits of F.C.A. Yoga ( Full Chakra Activation Yoga) which includes: healing of physical ailments, relieving of emotional stress, mental clarity and spiritual insights, mental, physical, emotional, spiritual rejuvenation, more energy, quality rest and improved sleeping patterns among others.
          Felipe Blue, LCAS, CSI  interviews Rance Dunbar aka The Chakra Doctor.
          Rance Dunbar was born and raised in the Big Easy New Orleans. After overcoming countless hardships in life including child abuse, depression, disease, addiction, lack of education, suicide attempts near death and more, he propelled himself into a positive, spiritual state of being and into a full-time black business owner and spiritual master.
          Rance Dunbar, The Chakra Doctor is most known for 3 things:
          — Creating The Miracle Food All-Natural Intracellular Detox Cleansing Regimen.
          — Creating The FCA Yoga Guided Meditation.
          — Creating The Money Magick Esoteric Program.
          To learn more about The Chakra Doctor and his work, please visit: https://chakradoctor.org/

          Brought to you by Felipe Blue, LCAS, CSI of More Than Therapy

          More Than Therapy

          201 W Main Street

          Suite 316

          Durham, NC 27701

          www.morethantherapy.org


          53 min
        • Dealing With and Healing from Toxic Relationships with Shannon Petrovich LCSW, LISAC, BCD

          Therapist, Author, and YouTube creator Shannon earned her Bachelor’s degree from Bowdoin College and her Master’s in Social Work from the University of Connecticut. She earned her clinical licenses in Social Work and Substance Abuse Counseling and is a Board Certified Diplomate in Clinical Social Work.  Her new book, Out of the FOG Into the CLEAR, Journaling to Help You Heal from Toxic Relationships, has attained Amazon Bestseller status in Self Help for Abuse, Codependency, and Personal Transformation.  On her YouTube channel, Therapist Talks, she shares insights, information, perspectives, and strategies on a wide range of relationship and mental health topics.    With a very trauma-informed, strengths-based approach, she seeks to help people see the old stories that are in their way, and to fully become the person they were created to be.


          • https://www.nofoggydays.com/  
          • https://twitter.com/ShannonPetrovi4  
          • https://www.instagram.com/therapisttalks/  
          • https://www.linkedin.com/in/shannon-petrovich-lcsw-lisac-bcd-658a317b/   
          • https://www.facebook.com/profile.php?id=100063840109321  
          • https://www.tiktok.com/@therapisttalks1?is_from_webapp=1&sender_device=pc  
          • https://www.youtube.com/c/TherapistTalks
          • #trauma, #narcissism, #traumahealing, #selfcare

            Get her book Out of the FOG, into the CLEAR; Journaling to Help You Heal from Toxic Relationships at https://amzn.to/3GtedzI

            Brought to you by Felipe Blue, LCAS, CSI of More Than Therapy

            More Than Therapy

            201 W Main Street

            Suite 316

            Durham, NC 27701

            www.morethantherapy.org

            51 min
          • 50 and Over Figuring out Life, Love and Growth…. with Jemma Al'Salaam

            You can change your life at any age, but it rarely happens overnight. With some planning and consideration, and some self-awareness, you absolutely can make significant changes.

            Life is full of uncomfortable and unexpected transitions. You’ve likely been through a few already. Now that you’re in your 50s, you might have thought those days were behind you. But the universe is full of surprises. New beginnings can occur at any age.

            There’s no limit to how much you can grow, learn, and become a better person. There's no time when you must stop. Any decade of your life provides an opportunity for self-improvement and growth.

            Brought to you by Jemma Al'Salaam and Felipe Blue, LCAS, CSI

            More Than Therapy

            201 W Main Street

            Suite 316 

            Durham, NC 27701

            www.morethantherapy.org

            41 min

          About More Than Therapy

          From the publisher's feed

          More Than Therapy is a podcast that provides listeners with thoughts, interviews, discussions, and more about mental health, addiction, current trends and affairs, beneficial resources, and so much more. The show is sometimes funny, serious, empowering, and educational. Find supplemental information at www.morethantherapy.org