What are you silently settling for?

Do you think you are abandoning your worth?

My guest Coach Kabeyu Karuga of ReInventHer helps us to see the writing on the wall of the Silent Revolution.

Check out the tried and tested 4 boundaries that she subscribes to.

Lucy Macridis

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

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Have you ever disconnected from the version of yourself that has the vision?

My guest Coach Kabeyu Karuga of ReInventHer helps us in this episode with tips to reconnect with your vision.

She believes strongly that Awareness is always a doorway, and her reconnection tips are a must try.

Lucy Macridis

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

Thank you for listening. 🎧
Follow us on our socials.
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Youtube: https://www.youtube.com/@voicedbylucy

“Boundaries aren’t walls. They are invitations to joy, rest, and mutual respect.”

In this final episode of Season 7, my guest and I encourage parents (especially mothers) to set firm, grace-filled boundaries that protect peace and model self-respect.

Wanjiku’s personal and professional journey is a living testimony of boundary work. From juggling motherhood to mentoring hundreds of women through transitions, she knows that boundaries are not just rules, but love in action.

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

Thank you for listening. 🎧
Follow us on our socials.
IG: https://www.instagram.com/lucy_yourclaritycoach/
LinkedIN: https://www.linkedin.com/in/lucy-macridis-33945427/
Youtube: https://www.youtube.com/@voicedbylucy

How can parents model healthy screen use without being unrealistic or overly strict?

This episode, guides families to establish healthy digital habits that foster connection, not just control.

My Guest Coach Wanjiku brings a grounded and grace-filled approach to modern parenting, especially when it comes to screens. Her framework helps parents reclaim presence in a distracted world while still preparing children to engage with technology thoughtfully.

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

Thank you for listening. 🎧
Follow us on our socials.
IG: https://www.instagram.com/lucy_yourclaritycoach/
LinkedIN: https://www.linkedin.com/in/lucy-macridis-33945427/
Youtube: https://www.youtube.com/@voicedbylucy

Welcome to Season 6, where we explore what it means to be Rooted & Radiant, building emotionally aware families, fostering healthy digital habits, and setting soul-honouring boundaries. 

This episode explores why emotional intelligence in children begins with emotionally present parents. Together with Parenting & Family Life Coach, Wanjiku Kiarie, we unpack the blind spots in modern parenting, practical ways to model emotional regulation (even if you were not taught it yourself), and daily habits that help children build resilience and awareness.

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

Thank you for listening. 🎧
Follow us on our socials.
IG: https://www.instagram.com/lucy_yourclaritycoach/
LinkedIN: https://www.linkedin.com/in/lucy-macridis-33945427/
Youtube: https://www.youtube.com/@voicedbylucy

In our season finale of SkillFullSHE, Coach Kabeyu returns to help us reclaim our time, energy, and well-being. This is the conversation every high-achieving woman needs to hear.

We talk about:

• Why being organized does not mean you are not overwhelmed
• How to align your calendar with your values, not just your tasks
• Simple yet sacred “power hour” practices that bring clarity and calm

This conversation helps to balance your energy, responsibilities, and well-being through conscious time use.

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

Thank you for listening. 🎧
Follow us on our socials.
IG: https://www.instagram.com/lucy_yourclaritycoach/
LinkedIN: https://www.linkedin.com/in/lucy-macridis-33945427/
Youtube: https://www.youtube.com/@voicedbylucy

What does it truly mean to own your voice as a woman, without shrinking, second-guessing, or apologizing for your presence?

In this episode, my guest Coach Kabeyu and I explore the powerful shift from performance to influence. It begins with releasing the pressure to fit into someone else’s comfort zone and reclaiming your truth, your story, and your worth.

You are not too much. You are not falling short. You are becoming and your voice belongs in every room you enter.

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

Thank you for listening. 🎧
Follow us on our socials.
IG: https://www.instagram.com/lucy_yourclaritycoach/
LinkedIN: https://www.linkedin.com/in/lucy-macridis-33945427/
Youtube: https://www.youtube.com/@voicedbylucy

My guest this Season 5 is Kabeyu Katuga - Coach Kabeyu, a woman who knows the power of internal peace firsthand. Having walked through the fires of burnout and inner conflict, she emerged with a deep understanding of what it takes to lead yourself well even in the midst of tension and transition. She is the founder of ReInventHER 

In this episode, we seek to understand how we respond, the blind spots, the emotional flare ups, and she shares her go-to methods for resolving conflict without damaging relationships.

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

Thank you for listening. 🎧
Follow us on our socials.
IG: https://www.instagram.com/lucy_yourclaritycoach/
LinkedIN: https://www.linkedin.com/in/lucy-macridis-33945427/
Youtube: https://www.youtube.com/@voicedbylucy

Setting the pace in the community as a health leader is a goal that we can all aspire towards.

In the Episode, Julie, a passionate advocate for healthcare transformation, whose mission to educate and empower others makes her a true leader in wellness, shares her take with us.

We seek to answer the question - How does individual health influence the well-being of families and communities.

An audacious challenge to you as a leader to drive the narrative by inspiring others into action.

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

Thank you for listening. 🎧
Follow us on our socials.
IG: https://www.instagram.com/lucy_yourclaritycoach/
LinkedIN: https://www.linkedin.com/in/lucy-macridis-33945427/
Youtube: https://www.youtube.com/@voicedbylucy

In this Episode we consider Overcoming Health Beliefs that Stop us from taking informed action.

Julie Ogutu, a healthcare expert and the voice behind Talk with Julie by Dokis Advice, is here to help us challenge the health beliefs that hold us back encouraging actionable steps toward your vision.

We seek to answer the question:

What common misconceptions or fears are inherent that delay us from taking proactive health measures?

Recorded at Media Productions Ltd Nairobi.
Soundtrack: Moment of Magic by Scott Holmes Music
Source: Free Music Archive
License type: CC BY

Thank you for listening. 🎧
Follow us on our socials.
IG: https://www.instagram.com/lucy_yourclaritycoach/
LinkedIN: https://www.linkedin.com/in/lucy-macridis-33945427/
Youtube: https://www.youtube.com/@voicedbylucy