Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Skills and Story Sharing to Support Your Navigation of Grief and Trauma with Dr Lisa Myers

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In this episode, Dr Lisa Myers describes her experience of story-sharing while experiencing grief from the loss of a loved one. 

 

What was specifically discussed: 

  • Introduction to Lisa (psychiatrist and author of the book When the Light Goes Out)
  • How Lisa navigated personal grief and trauma as a psychiatrist, who has been trained to support people in navigating mental health challenges- Consideration of the spiral of grief experientially
  • Tools Lisa used to navigate grief and trauma in her journey
  • Why suffering shows up differently for everyone
  • Advice to listeners about when they should reach out for help


    • Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

     

    "So much gratitude for Wisdom for Wellbeing."

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    Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)By Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
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