In this episode, Tommy explores the skills all us men need to be "awesome" at life. As men, or the masculine, we have this innate drive in us, where we have to hold emotions, feelings etc. closeby, so that we don't lose our shit, or fall apart at the seams. Tommy chat's about courage, emotions, crying, letting go, stepping into the line of fire, sex, wanking and porn, and being more fluid. We also delve into self practices that simply lift our vibration to a better place.

Also a few of the links I mentioned in the podcast as below.

Connect with me here;

www.instagram.com/tommykende

Wim Hof Breathing Technique

https://www.youtube.com/watch?v=tybOi4hjZFQ

Ice Your Balls

https://www.primalcold.com/jetpack.html