Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)

Skills to Navigate Panic Attacks through a Values-Based Framework with Dr Kaitlin Harkess

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In this episode, I discuss cultivating skills to navigate panic attacks using a values-based framework. 

What was specifically discussed: 

  • What a panic attack is and some IRL examples
  • Discussion around how Panic Disorder develops following a panic attack
  • Consideration of Agoraphobia (the fear of leaving one’s house) and how it develops
  • Tools to help get through a panic attack and Agoraphobia, including values, acceptance, defusion skills, distraction skills, and breathing techniques


    • Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance. 

     

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    Wisdom for Wellbeing (Modern Psychology and Yoga-Based Skills)By Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor
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