Our mindset can either propels us forward into our dream life  keeping us in a state of happiness and gratitude. Or it can keep us in negativity, a paralysed state of anxiety and fear. The choice is ours.

A Message from Ms. Mary Penrose, my guest on todays episode 

 Success is not something that comes easily to many of us. It requires a certain mindset and dedication, which can be challenging to cultivate. Fortunately, the mindset of success is something that can be learned. Introducing Mindset Transformation - an online course designed to help you transform your own mindset into one ready for success. Through this course, you will gain the tools needed to develop a successful attitude and get closer to achieving your goals.

https://introvertmentors.com/product/mindset-transformation/

50% Coupon: corinna50

Jennifer Rock is a skincare formulator, educator and a good friend. With over 40 years in skincare between us, we share what being kind to the skin means to us. We dive deep into our mutually favourite skincare brand, Environ, picking out our hero products and problem-solving formulations. If you are obsessed with skincare and wish to learn more, today's episode is for you!

Today I am joined by child psychotherapist, Hayley Rice, in what I hope is one of many parenting podcasts. We dive deep into difficult topics like grief and suicide. I share how I may have traumatised my youngest by creating an alter ego and the difficulties I experienced with, my own mum, during my teenage years. 

I have had many clients with "Only fan" accounts reach out to me for support with their skin. It always fascinated me how these girls have the potential to make so much money from this platform, and it must be empowering to know they are fully in control, as opposed to a man acting on their behalf and taking massive cuts on their earnings. Kat Hanudelova reached out to me from Mexico with very painful acne. Very soon, we cleared her acne and most of her scarring using all the fantastic modalities we work with in the clinic. I watched her grow and become so much more confident. When she decided to leap into entrepreneurship, I invited her onto my podcast to chat about her transition into the business world and what only Fans taught her. Find Kat @MothersMoss !

Welcome to Skin Deep with Corinna Tolan. 

On Today’s episode of Skin Deep , I sit with Consultant Gastroenterologist Dr Ann-Marie Eustace Ryan . 

My aim was to raise awareness for Colorectal Cancer, given the massive spike in numbers in both men and women aged 25-50, but what I got was my mind blown. I always felt I had a deep understanding about the gut and microbiome but what I had not realized is that its so much simpler than that. It literally boils down to what food choices you make and what biome you choose to feed . 

Small disciplines repeated with consistency every day lead to great achievements gained slowly over time. This episode will change how you think, change how you speak with your children and most importantly, change how you speak to yourself. 

@drannmarieeustaceryan

@corinna_monicatolanbeauty

When treating clients with inflammatory skin conditions, I often look for a psychological mind switch to augment results. Sometimes this switch in the client's psychology happens early in their journey, and sometimes it fails to occur. 

I invited Jessica Alstrom, a quantum alchemist who works with you, to realise and release your true potential to join me on today's episode. We discuss the effects of how harbouring emotional pain and grief can manifest on the skin and how we can heal ourselves by working on our mindset.

We always advise you seek professional advice before making any major changes to your lifestyle

Neven Maguire is an Irish celebrity chef and television personality from Blacklion, County Cavan. He is also the head chef and proprietor of the MacNean House and Restaurant. Maguire has published and launched several cookbooks and features regularly on television and radio.