Skin Deep Podcast by Everbella

Ever wonder when the flaking will stop when you're healing your eczema?

In this episode, we're talking about Stage 3 & 4 of Eczema Skin Healing, understanding the difficulties and how to move into a place of healed, smooth and vibrant skin.

Chapters

00:00 Why stages three and four can feel like the hardest stretch
04:58 The difference between rebuilding and maintaining skin
06:47 Dry itch, flaking, tightness, and changing skin tone
09:09 When healing brings old trauma and triggers to the surface
12:02 Food, stress, and the patterns Banks is working to change
13:59 From digestive support to nervous-system regulation
16:46 Practices for calming the nervous system
19:09 Recognizing a sugar cycle and choosing a reset
20:48 Work-related triggers and personal coping strategies
23:54 Scratching, guilt, and Banks’ personal experience
26:13 The Ever Heal system and signs of progress
27:59 Skin quiz, coaching, and closing reflections

We often think of skin healing as a simple equation:
Find the right products. Change your diet. Follow the routine.

But healing can be much more holistic than that.

Our emotions, stress levels, and nervous system can all influence how the body responds—and that means supporting your skin can also mean learning to slow down, regulate, process what you're carrying, and create moments of safety and calm.

Sometimes the most important part of your skin ritual isn't another product.

It’s the pause.
The breath.
The rest.
The boundary.
The emotional work.

Your skin is part of you. So supporting your skin means supporting the whole you. 🤍

🎙️ In this episode of Skin Deep by Everbella, I’m talking about why skin healing goes beyond products and diet—and the role emotions and nervous-system support can play in the journey.

Our skin heals in stages, especially eczema!

In this episode of the Skin Deep Podcast, I go through skin healing, but more focused on Stage 1 and 2 in the Everbella Everheal ecosystem.

Our skin needs specific rituals, foods and products at every stage in order to move to the next level of healing.

There are many therapies available for healing eczema and TSW, but NMT has been a secret modality that is under spoken and under used.

In this episode on the Skin Deep Podcast, I'll be covering the uses, benefits and how to incorporate the therapy into your daily healing rituals, and what it was like for me and my skin healing journey.

Plus another condition that is very similar to NMT and how to combat it!

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella. 

Everbella was born out of a personal struggle with eczema, asthma and allergies. 

Healing isn’t always peaceful, beautiful, or linear.

In this episode, I open up about the parts of the healing journey we rarely talk about — the emotional and mental challenges that come with trying to rebuild your skin, nervous system, and confidence.

We dive into:
 – The loneliness and isolation that can come with chronic skin conditions
 – How prolonged stress and flare-ups can turn into emotional trauma or PTSD
 – The constant fear of relapsing after progress
 – And the physical + emotional frustration of flaking skin during recovery

This is an honest conversation about what healing really looks like behind the scenes — and a reminder that you’re not failing if the journey feels heavy sometimes.

🎧 If you’ve ever felt exhausted emotionally while trying to heal physically, this episode is for you.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella. 

Everbella was born out of a personal struggle with eczema, asthma and allergies. 

It's been a while, but I'm back after a long pause to share with you 5 Things that Supported me on my Eczema Healing Journey!

These 5 things are crucial if you want to move forward on your journey consciously and feel more grounded in the actions you're taking versus feeling the chaos!

For further support, watch some of my previous videos about the 4 Stages of Skin Healing, or send me an email!

I'd LOVE to hear from you!

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella. 

Everbella was born out of a personal struggle with eczema, asthma and allergies. 

Our skin doesn’t just respond to what we put on it — it listens to our thoughts, our emotions, and our nervous system. In this episode, we explore how to reprogram your nervous system for skin healing, and the powerful role your mind plays in calming inflammation and reducing itch flare-ups.

You’ll learn simple yet effective protocols to manage “itch attacks,” retrain your brain’s stress response, and restore balance to your skin barrier from the inside out. If you’ve ever felt trapped in a cycle of stress, scratching, and flare-ups, this episode will show you how to step into a calmer, more healing state — both mentally and physically.

Guest Details:

Kishok Satkunarajah

IG: @everything_eczema

TikTok: @everything_eczema

Website: everythingeczema.ca

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella. 

Everbella was born out of a personal struggle with eczema, asthma and allergies. 

In this episode of the Skin Deep Podcast, I discuss the new and growing in popularity treatments for eczema! 

I discuss how High Frequency and CAP treatment can be incredibly useful, at what part of your eczema healing journey can they be used and the benefits for your skin repair especially when recovering from eczema. 

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella. 

Everbella was born out of a personal struggle with eczema, asthma and allergies. 

In this episode of The Skin Deep Podcast, I’m joined by Eczema & Acne Coach, Marie Vollmar, who helps people uncover the root causes behind their chronic skin struggles through advanced gut testing. We talk about why skin conditions like eczema and acne are often symptoms of deeper internal imbalances, how gut health impacts the skin’s barrier, and the power of personalized healing. Whether you’ve been searching for answers or simply want to understand your skin on a deeper level, this conversation is packed with insights that could change your healing journey.

Our Guest:

Marie Vollmar

IG: @marievollmar

Website: www.marievollmar.com

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella. 

Everbella was born out of a personal struggle with eczema, asthma and allergies. 

Ever notice your skin changes right before, during, or after your period? In this episode of Skin Deep, we dive into how the menstrual cycle influences skin health — from breakouts and dryness to that post-period glow. You’ll learn what’s happening beneath the surface, how hormones are shifting, and how to care for your skin in each phase of your cycle.

🩸✨ Your cycle impacts more than just your mood — it changes your skin too. I realized my eczema has had a lot of ups and downs especially when my menstruation comes around. These last few cycles, I decided to put more focus on what my body was telling me!

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella. 

Everbella was born out of a personal struggle with eczema, asthma and allergies.