Ever notice your skin changes right before, during, or after your period? In this episode of Skin Deep, we dive into how the menstrual cycle influences skin health — from breakouts and dryness to that post-period glow. You’ll learn what’s happening beneath the surface, how hormones are shifting, and how to care for your skin in each phase of your cycle.

🩸✨ Your cycle impacts more than just your mood — it changes your skin too. I realized my eczema has had a lot of ups and downs especially when my menstruation comes around. These last few cycles, I decided to put more focus on what my body was telling me!

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...

This episode is all about the part of healing that no one really talks about — the invisible phase. When the flares have calmed but your body is still working behind the scenes to repair, rebuild, and rebalance.

I’m sharing 5 powerful shifts that helped me during the Remodelling + Maturation stage of skin healing — from nutrients and movement to rituals that supported my nervous system and skin barrier. These are things that made a real difference for me — and maybe they will for you too.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...

After a much-needed pause, I’m back. In this short and honest episode, I share why I had to step away to support my healing — not just physically, but emotionally and mentally too. I open up about how I noticed my nervous system was still in a heightened state anytime I tried to work, and how that awareness helped me choose rest, recalibration, and balance. If you’re feeling like your body is speaking louder than your to-do list, this one's for you.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...

In this heartfelt episode, we sit down with eczema advocate and warrior, Ramune Rancova, to explore her deeply personal journey of overcoming chronic eczema. From navigating the physical and emotional challenges of flare-ups to discovering what truly helped her heal, Ramune opens up about the lifestyle shifts, self-care rituals, and mindset tools that helped her transform her skin and her life.

This is more than a story of healing—it's a reminder that you're not alone, and that with the right support and information, healing is possible.

Tune in as we talk about:
 ✨ Her healing journey through eczema
 🌿 The most powerful shifts that made a difference
 🧠 The emotional toll and how she coped
 💫 What she’s learned about resilience, skin health, and self-love
 💛 Her message to those still in the thick of it

Whether you're currently in a flare or on your way to healing, this episode is a dose of inspiration and empowerment you don’t want to miss.

Our Guest:

Ramune Rancova, Eczema Advocate

IG: @ramunerancova

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...

In this heartfelt solo episode, I open up about a part of the healing journey that often goes unspoken — Skin PTSD.
Yes, it's real. When you’ve lived through chronic flare-ups, painful inflammation, and the emotional toll of eczema or skin conditions, your nervous system remembers — even after the skin begins to clear.

I’ll be sharing what Skin PTSD looks like, how it shows up in the body and mind, and the subtle ways our brains stay stuck in “protection mode” long after the flare ends.

More importantly, I’ll walk you through how I’m personally working on retraining my brain — from daily habits to mindset shifts — so my body can feel safe enough to fully heal. If you’ve ever felt like your skin is improving but your anxiety or hyper-awareness is still high... this episode is for you.

Let’s talk about the science, the emotion, and the spiritual journey of creating a healing environment — inside and out.

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...

What if your skin health struggles aren’t just about diet, skincare, or genetics—but something deeper? In this episode, we’re diving into the world of Bioenergetic Intolerance Elimination (BIE) with Lisa from Inner Force Wellness Clinic, a holistic nutritionist and BIE practitioner. We’ll explore how energy imbalances in the body could be triggering chronic skin issues, and how bioenergetic healing may be the missing link in your healing journey.

We’ll break down:
✅ What BIE is and how it works
✅ The connection between energy imbalances and skin flare-ups
✅ How BIE can help with eczema, psoriasis, and other skin concerns
✅ Real-life transformations using bioenergetic healing
✅ What you can do today to start balancing your body’s energy

If you’ve tried everything for your skin with little success, this might be the perspective shift you’ve been waiting for.

Guest Details:

Lisa Codispoti

IG: @innerforce.wellness

Morning Bru Website: morningbru.ca

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...

Healing isn’t always a straight path. Sometimes, we move forward, then take a step back—and that’s okay. In this episode, I break down the Inflammation to Proliferation stage of skin healing and rebuilding, sharing my own experience with a recent eczema relapse and the exact steps I’m taking to get my skin back on track.

You’ll learn:
 ✔️ What happens during the Inflammation & Proliferation stages
 ✔️ How scratching impacts the healing cycle (and how I’m working through it)
 ✔️ The best ways to support your skin after a setback
 ✔️ Why healing is about learning and adapting, not perfection

If you’ve ever felt frustrated by slow healing or relapses, this episode will remind you—you’re not alone, and your skin CAN recover faster with the right support. 🖤

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...

Eczema isn’t just a skin condition—it’s a journey, and no one knows that better than Chiquanna Villines. As an eczema advocate and TSW warrior, she’s been through the toughest flare-ups and emerged stronger. In this episode, we dive into her story—how she discovered she had eczema, the challenges she’s faced, and how she’s now using her experience to empower others. We also talk about the self-care rituals, products, and mindset shifts that have helped her not just manage eczema, but thrive through it.

✨ If you’ve ever felt alone in your skin journey, this episode is for you.

Our Guest:

Chiquanna Villines, Eczema Warrior and Advocate

Instagram: @its_justchi

TSW Skin Blog: @theitchy_chi

TikTok: @itsjustchi_

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...

Ever wonder why your eczema flares get worse at night? It’s not just in your head—your body naturally releases more histamines in the evening, which can trigger intense itching and irritation. After struggling with sleepless nights and unbearable flare-ups, I found a game-changing solution: Activated Charcoal. 🖤 This simple yet powerful remedy helps bind to histamines, reducing inflammation and calming my skin before bed. In this episode, I break down:

✔️ Why eczema feels worse at night (hint: histamine spikes!)
 ✔️ How activated charcoal works as a natural antihistamine
 ✔️ When and how I take it for the best results
 ✔️ Other ways to support your skin while you sleep

If eczema keeps you up at night, this might be the missing piece in your routine! Tune in for all the details. 🎧

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...

In this episode of The Skin Deep Podcast, we’re joined by Jennifer Brand, a Pediatric Clinical Nutritionist specializing in chronic skin rashes in our children. Jennifer shares her expertise on the connection between gut health, food sensitivities, and conditions like eczema, unexplainable rashes and other inflammatory skin issues. We dive into the root causes behind persistent rashes, the role of nutrition in skin healing, and the steps parents can take to support their children’s skin health naturally. If you or someone you love is struggling with chronic skin concerns, this episode is packed with valuable insights!

Our Guest:

Jennifer Brand, Pediatric Clinical Nutritionist 

https://www.jennifercarynbrand.com/ 

Instagram: https://www.instagram.com/jennifercarynbrand/

Facebook: https://www.facebook.com/jcbnutrition/ 

Thanks for tuning into the Skin Deep Podcast.

Your Guide to True Skin Health

Disclaimer:

This video is for informational purposes only and does not replace professional medical advice, diagnosis or treatment. Consult your healthcare provider for guidance on any medical issues.

* Find the Eczema Healing Hacks: https://everbella.ca/pages/eczema-guide

* Find an Everbella product: https://everbella.ca/
* Everbella Eczema 30 Day Trial Set: https://everbella.ca/products/eversoothe-trial-set
* Everbella Dry & Dehydrated 30 Day Trial Set: https://everbella.ca/products/everhydrate-trial-set
* Everbella Sensitive & Baby 30 Day Trial Set: https://everbella.ca/products/evergentle-trial-set

Connect with me!

Personal TikTok: @mekishabanks
Personal Instagram: @xxeverbellaxx

Podcast Instagram: @everbella
Podcast TikTok: @everbellaskin

Mekisha Banks Bio:

Mekisha, a licensed Medical Aesthetician, Skin-Care Specialist and Educator with over 15 years of experience. Her wealth of expertise became the driving force to her career and founding Everbella.

Everbella was born out of a personal struggle with eczema, asthma and all...