Today, Dr. Ben and special guest, esthetician, nutritionist, and Director of Wellness at Osmosis, Rene Torres, unpack both the worthy and the downright harmful skin supplements on the market.

Navigating the world of beauty supplements is tricky, so Dr. Ben and Rene are here to explain which skin supplements you should incorporate into your beauty routine and how.

Learn how to avoid marketing traps and which skin supplements are absolute no-nos for everyone.

In This Episode, You'll Learn:

• Are collagen peptides helpful long term
• Why is the Regenerate supplement so good and unique
• Is animal collagen helpful
• How is collagen related to vitamin C intake
• Why do some supplements create excess mucus
• What is the best prebiotic
• Should you take a probiotic for hair, skin, or nails

"The majority of people are candida-prone. If you take probiotics, it is going to mess up your skin." - Ben Johnson, MD.

Subscribe to #ASKDRBEN on iTunes/Apple Podcasts: https://apple.co/3xP0UJT

Learn more about this episode: https://www.osmosisbeauty.com

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