Skin Theory

By Caralyn Hale

Welcome to the Skin Theory podcast. A space that gives you the tools and resources to achieve glowing skin from within. I’m your host Caralyn Hale, Holistic Nutritionist and Acne Expert. Here we'll im... more

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FAQs about Skin Theory:

How many episodes does Skin Theory have?

The podcast currently has 29 episodes available.

Skin Theory episodes:

July 11, 2023Using Chinese Medicine and Acupuncture for Acne & Hormones with Kacie Krecolowich, Registered Acupuncturist
Kacie is a Registered Acupuncturist + Esthetician who focuses on facial acupuncture, women’s health and nervous system regulation, to bring a balanced state to the body, mind and skin! Kacie is my go-to practitioner for facial acupuncture, her approach and energy are truly unique. Kacie shares how Acupuncture and Chinese Medicine can help with acne and provide a beautiful whole-body support.

Inside the EPISODE Kacie and I explore:
How Acupuncture can help with acne

TCM and how it can help us understand the body and skin better

What causes acne according to Chinese Medicine

How Acupuncture and TCM supports the whole-body, skin, and hormones

How Acupuncture can help with acne scarring and pigmentation

How Acupuncture and TCM can be supportive for acne, hormone imbalances, coming off the pill, irregular cycles, and overall women's health

Herbs and teas for acne

Red and Blue Led Light therapy for acne

Connect with KACIE:
Book in for facial Acupuncture with Kacie here

Insta: @silkandpalm

Website: www.silkandpalm.ca

Connect with CARALYN:
Clear hormonal acne with the Acne Reset

Insta: @caralyn_skintheory

Website: www.caralynhale.com
...more
34min
July 04, 2023Energy Flows Where the Attention Goes with ThangMo Dopp of Mosaje (VIDEO)
ThangMo Dopp of Mosaje is an attuned Reiki Master and and Osteopathic Manual Therapist in training. She has been practicing intuitive massage as a profession on and off for 5 years. Mosaje is her unique technique that is a fusion of Thai Massage, Deep Tissue, Energy Healing, Joint Mobilization, and Cranio-Sacral Therapy.

Inside the EPISODE ThangMo and I explore:
Mo's skin story and how energy and mindset work helped to calm chronic acne breakouts

What is body work and how can it support you

How to make Energy Tuning approachable and tangible

Let acne be a teacher and practicing radical acceptance

Who is the best fit for Reiki or Energy work?

The whole body benefit of the guided intuition and support you offer? How can this be supportive for people on their wellness journeys and experiencing inflammatory conditions, like acne?

What has made the biggest impact on your skin and overall health?

For anyone who's interested in getting into body work, where do you recommend starting? What should people be looking for?

How does cycle syncing play a part in your life, work, relationships?

Connect with THANGMO:
Book in for Mosaje bodywork and movement here

Day Retreat with ThangMo (in person - July 22) - Authentically You

Insta: ⁠@mosaje_me

Connect with CARALYN:
Clear hormonal acne with the ⁠Acne Reset⁠

Insta: ⁠@caralyn_skintheory⁠

Website: ⁠www.caralynhale.com⁠
...more
37min
June 27, 2023Your Guide to Cycle Syncing: How to Cycle Sync your Life & Workouts for Better Hormones and Clear Skin
~Stop taking care of yourself like your a male~
Women and people with periods need to understand how to cycle sync to be more productive, encourage times of rest, and show up as their most authentic and magnetic self.

Inside the EPISODE:
What is cycle syncing & how to tune into your cycle

How cycle syncing support hormones and reduces acne breakouts

How to categorize each menstrual phase with each season

Menstrual Phase - Inner Winter (a time to be reflective and turn inward, a time to slow down)

Follicular Phase - Inner Spring (a time to problem solve and dream big)

Ovulatory Phase - Inner Summer (a time to be social, a time to shine, best time of cycle for HIIT exercise if that's your vibe)

Luteal Phase - Inner Fall (a time to organized, an urge to finish things up and check off your to-do list)

How to cycle sync your workouts

How cycle syncing can help to reduce and prevent pms symptoms (headaches, breast tenderness, mood changes, etc).

Connect with CARALYN:
Clear acne with the ⁠Acne Reset⁠ the 10-week Acne Course

Clear from Within with 1:1 Acne Coaching with Caralyn

Insta: ⁠@caralyn_skintheory⁠

TikTok: ⁠@caralynhale⁠

Website: ⁠www.caralynhale.com
...more
30min
June 20, 2023Skincare Travel Essentials: in-flight skincare, AM & PM skincare routines, supplements and other must-haves
Are you travelling this summer? Going somewhere with lots of sunshine and maybe some water too? Tune in to get the skin essentials travel check list to help with your packing and support your skin so that you can ~travel with ease~

Inside the EPISODE:
What I'm packing on my Mediterranean trip this Summer (supplements, skincare, clothing,

Caralyn's best travel hacks for glowing clear skin

Gut support if going somewhere where food poisoning or other food pathogens are a higher risk

Supplements for acne, skin and hormones when travelling

Skincare tips whilst travelling (summer sun, beach, lake, ocean) including Morning and Evening Skincare must-haves

In-flight skincare rituals for dewy skin

Create a sense of home & grounded morning routine

The LINKS:
Travel Supplement Case - Port & Polish

Caralyn's go-to acne-safe tinted SPF: Paula's Choice

Hypochlorous Acid Spray - Tower28

Connect with CARALYN:
Clear acne with the ⁠Acne Reset⁠ the 10-week Acne Course

Clear from Within with 1:1 Acne Coaching with Caralyn

Insta: ⁠@caralyn_skintheory⁠

TikTok: ⁠@caralynhale⁠

Website: ⁠www.caralynhale.com
...more
33min
June 13, 2023The Gut-Skin Connection: Your Guide to Clearer Skin & Better Gut Health
Are you experiencing gas and bloating? Heart burn, reflux, and indigestion? Irregular bowel movements? All with persistent acne breakouts?
This conversation is for you.

Inside the EPISODE:
Clear acne for good: What is the Gut-Skin Connection and why does it matter?

How does systemic inflammation in the gut contribute to acne

How to repair and rebalance the gut for clear skin and healthy digestion

How to open detoxification and drainage pathways for glowing skin

Where to start and extra resources to clear from within

Connect with CARALYN:
The Gut-Skin Connection: Staying Regular is Key for Clear Skin blog here

Clear acne & rebalance the gut with the Acne Reset

Insta: @caralyn_skintheory

TikTok: @caralynhale

Website: www.caralynhale.com
...more
23min
June 06, 2023PCOS & Acne: How to Clear Hormonal Acne and Reverse Polycystic Ovary Syndrome
Inside the EPISODE:
What is PCOS (Polycystic Ovary Syndrome) & do you have it?

How PCOS contributes to acne

3 steps to clear PCOS hormonal acne breakouts

Jawline & cheek breakouts? How this breakout placement may be connected to excess androgens and how to address them

How to track progress and know when something is working for you

How IGF-1 plays a role in the chronic acne cycle

Connect with CARALYN:
Polycystic Ovary Syndrome & Acne blog here

Clear hormonal acne with the Acne Reset

8 steps to reverse your PCOS book

Insta: @caralyn_skintheory

TikTok: @caralynhale

Website: www.caralynhale.com
...more
26min
May 30, 2023Post Pill Acne: How to clear and prevent Post-Pill or Post-IUD breakouts
Inside the EPISODE I explore:
Post-Pill acne

Post-IUD acne

Androgens & Post-Pill Acne

3 things to focus on to clear and prevent acne breakouts after coming off hormonal birth control or removing an IUD
Connect with CARALYN
Post Pill & Post-IUD guide here

Get immediate acne support with Caralyn's free Acne Masterclass

Insta: @caralyn_skintheory

TikTok: @caralynhale

Website: www.caralynhale.com
...more
25min
May 23, 2023Is Accutane Right for You? 5 things I wish I knew before starting Accutane
Inside the EPISODE I share
my accutane experience

5 things I wish I knew before starting accutane

everything you need to know about accutane, including side effects, pros and cons, treatment

the best natural accutane alternative

Connect with CARALYN
Learn more about accutane here

5 things I wish I knew before starting accutane here

Get immediate acne support with Caralyn's free Acne Masterclass

Insta: @caralyn_skintheory

TikTok: @caralynhale

Website: www.caralynhale.com
...more
17min
May 16, 2023My Biggest Insecurity: My Acne Story
Hi there, I’m CARALYN
YOUR SKIN’S BFF
I’m a Holistic Nutritionist and Acne Coach.
I support people to thrive in their lives by leaving the acne story behind through functional nutrition, skincare and mindset rituals. With my personal acne experience and holistic nutrition background I offer a unique and comprehensive approach to clear acne for good.

Inside the EPISODE I share
my skin story

my experience coming off the pill

my history of harsh skincare, antibiotics, birth control pill, spironolactone, accutane, restrictive dieting, elimination diet, complicated skincare routines, “organic” or “all-natural” skincare and just about every product and pill in between.

how my post-pill acne was the wake-up call I needed to search for real and lasting results.

how I found a effective and long-term acne solution

why I became a Certified Holistic Nutritionist

Connect with CARALYN
hear more about Caralyn's skin story here

get immediate acne support with Caralyn's free Acne Masterclass

Insta: @caralyn_skintheory

TikTok: @caralynhale

Website: www.caralynhale.com
...more
11min

FAQs about Skin Theory:

How many episodes does Skin Theory have?

The podcast currently has 29 episodes available.

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