Skin Theory

Skin Theory

Download on the App Store

Skin Theory episodes

  • Clearing Acne with Herbal Supplements with Dr. Vivian Tam, Doctor of Chinese Medicine

    Are you ready to clear acne for good? 


    Join Dr. Vivian Tam and me for a deep dive into how Chinese Medicine can help with acne and provide beautiful whole-body support. This conversation will explore how herbs can be a powerful tool to calm the skin and leave you feeling supported and much lighter on your skin journey. 


    Dr. Vivian founded Zilch Formulas, a range of 100% natural premium Chinese Herbal Formulas. You’ve likely seen this brand around, and their Zilch Acne Formula is an incredibly powerful healing formula that works to clear acne from the inside out.


    Connect with DR. VIVIAN and ZILCH Acne:

    • ⁠zilchformulas.com⁠
    • Chinese Medicine⁠ ⁠FAQS page here⁠
    • Use code CARALYN10 for 10% off any Zilch order


      Connect with CARALYN:

      • Join the free 12-day SKIN THEORY CHALLENGE here
      • caralynhale.com
      • 1 hr 6 min
      • How to Reduce & Fade Acne Scars: A Holistic View

        Dealing with acne scarring? This conversation is for you.

        Let's answer how to fade acne scarring and how to identify what type of scarring you are dealing with. We talk skincare, nutrition, micro-needling and laser.


        Join the free ⁠⁠⁠⁠12-day SKIN THEORY CHALLENGE here⁠⁠⁠⁠


        Connect with CARALYN:

        • Website: ⁠⁠⁠⁠⁠www.caralynhale.com⁠⁠⁠⁠⁠
        • Clear acne now with Caralyn: Book Consult
        • 21 min
        • Perioral Dermatitis: A Holistic Approach to Prevention and Reducing Flare-Ups

          Top 5 ways to reduce and prevent Periorial Dermatitis flares ups.


          Tune in to better understand common PD triggers and where to start to calm and prevent PD flares.


          Join the free ⁠⁠⁠12-day SKIN THEORY CHALLENGE here⁠⁠⁠


          Linked Resources:

          • Detox + Drainage - Click here to liver support
          • Listen to the episode on liver support here

          • Connect with CARALYN:

            • Website: ⁠⁠⁠⁠www.caralynhale.com⁠⁠⁠⁠
            • Book a ⁠⁠complimentary discovery call here
            • 15 min
            • The Surprising Link Between Adult Acne & Gut Health with Mia Giommi

              Have you tried everything to clear acne?

              Join myself and Mia for a conversation about acne and why it seems to stick around for those especially with chronic digestive issues like bloating, indigestion, constipation, SIBO, IBS, just to name a few. If you are looking to get control of your skin and better understand gut, this conversation is for you.


              Mia is a Certified Nutritional Practitioner and functional Diagnostics Nutrition Practitioner CNP NNCP FDN-P, specializing in gut health and fatigue.


              Connect with MIA:

              • Website: www.miagiommi.com
              • Extra resources from Mia

              • Connect with CARALYN:

                • Clear Acne with the ⁠⁠Acne Reset⁠⁠ the 10-week Acne Course
                • Website: ⁠⁠www.caralynhale.com⁠
                • 48 min
                • How to Clear Hormonal Acne Breakouts: A Guide to Clear Skin All Cycle Long

                  Uncover the secrets to clearing hormonal breakouts for good!


                  Join us as we dive into hormonal fluctuations and how they impact the skin throughout our menstrual cycles.


                  Discover holistic strategies to calm acne, manage stress, balance blood sugar, and finally achieve clear, radiant skin.


                  Join the free ⁠⁠12-day SKIN THEORY CHALLENGE here⁠⁠


                  Connect with CARALYN:

                  • Website: ⁠⁠⁠www.caralynhale.com⁠⁠⁠
                  • Book a ⁠complimentary discovery call here
                  • 17 min
                  • Top 3 Winter Skincare Routine Tips for Acne-Prone Skin

                    Are you adjusting your skincare routine for the Winter?

                    If you are already noticing the stress the cold winter air can wreak on the skin, this episode is for you.

                    Follow these 3 acne-safe skincare tips for happy skin all winter long, and less irritated breakouts.


                    Join the free ⁠12-day SKIN THEORY CHALLENGE here⁠


                    Resources:

                    • Is your Skin Barrier Compromised? Check on the blog here for support
                    • Need skincare recommendations? Get full access to Caralyn's Acne Clearing Resource library inside the 5-day mini-course or the 10-week Acne Program

                    • Connect with CARALYN:

                      • Website: ⁠⁠www.caralynhale.com⁠⁠
                      • Use code CARALYN10 for 10% off any ⁠Zilch ⁠order
                      • Book a complimentary discovery call here
                      • 16 min
                      • Must Read Books for Women: Best Books for Acne, Hormones + PCOS

                        The books to guide you on your acne clearing and hormone balancing journey. I have personally read all 3 of these books and recommend them to the clients I support world-wide.


                        Happy reading!


                        Connect with CARALYN:

                        • Clear Acne with the ⁠⁠Acne Reset⁠⁠ the 10-week Acne Course
                        • Website: ⁠⁠www.caralynhale.com⁠⁠
                        • Use code CARALYN10 for 10% off any ⁠Zilch ⁠order
                        • 20 min
                        • Acne + Diet: The Beautiful Benefits of Healthy Fats

                          One surprising skin superfood to transform your skin and clear acne.

                          You’ve tried everything to clear your acne. You have done the restrictive diet, cut out the common acne triggers like gluten, dairy, and sugar, and piled on the products until all you’re left with is frustration and disappointing results.

                          What went wrong?


                          Join the free 12-day SKIN THEORY CHALLENGE here


                          Connect with CARALYN:

                          • Clear Acne with the ⁠Acne Reset⁠ the 10-week Acne Course
                          • Website: ⁠www.caralynhale.com⁠
                          • Use code CARALYN10 for 10% off any Zilch order
                          • 19 min
                          • Overcoming Restrictive Eating + Where to Focus for Glowing Skin at Every Age

                            What's more important, nutrition or lifestyle?

                            Join myself and Bonnie for a deep dive into the gut-skin connection and why supporting your gut and digestion is the key to overall health including glowing skin. A great listen for women of all ages.


                            Bonnie Wisener is a nutritionist and well-known digestive health expert. She has helped hundreds of people all over the world get to the bottom of their chronic digestive issues.


                            Connect with BONNIE:

                            • Free Facebook Community
                            • Free 5-day guided email series

                            • Connect with CARALYN:

                              • Clear Acne with the ⁠Acne Reset⁠ the 10-week Acne Course
                              • Website: ⁠www.caralynhale.com⁠
                              • 44 min
                              • Why you're breaking out post birth control & what to do about it

                                Are you coming off birth control or thinking about it?

                                This mini-10-minute-episode is for you. Sharing the best tools and resources to avoid and/or clear post birth control, post-pill, post-IUD.

                                Let's make this transition with ~ease~.


                                Connect with CARALYN:

                                • Clear Acne with the ⁠Acne Reset⁠ the 10-week Acne Course
                                • Insta: ⁠@caralyn_skintheory⁠
                                • Website: ⁠www.caralynhale.com⁠

                                • All content shared within this podcast is for informational and educational purposes only. All listeners are advised to consult a reputable health care professional, with regards to any specific health inquiries, and prior to implementing any practices of any capacity, as potentially described in this recording. Skin Theory does not take responsibility for any possible health consequences or complications, as a result of any listener following information in this educational content.


                                  12 min

                                About Skin Theory

                                From the publisher's feed

                                Welcome to the Skin Theory podcast. A space that gives you the tools and resources to achieve glowing skin from within. I’m your host Caralyn Hale, Holistic Nutritionist and Acne Expert. Here we'll…

                                More shows like Skin Theory

                                Gloss Angeles by Kirbie Johnson and Sara Tan

                                Gloss Angeles

                                739 Listeners

                                The Power of Protons by pHformula Australia

                                The Power of Protons

                                1 Listeners

                                Skin | Earth | Vitality by Emily Davis

                                Skin | Earth | Vitality

                                16 Listeners