This week we sit down with Tarzyy01 to talk about what it really takes to get your dream body in your 20s. We cover why so many young adults feel stuck in their fitness journey, how diet and discipline actually shape your results, and the mindset shift you need to finally get consistent.

Tarzy keeps it real about mental health, body confidence, and why “uncle bodies” are showing up way too early. Whether you’re trying to lose weight, bulk up, or break a plateau, this episode gives you the clarity and motivation to take your progress seriously.If you’re ready to level up physically and mentally, this one’s for you.

Make sure to hit the follow button and comment on the episode

Tarzyy01 1:1 Online Coachinghttps://linktr.ee/tarzyy01?utm_source=linktree_profile_share

0:00 Introducing Tarzy

1:15 Why East African Body Shapes Aren’t Aesthetically Pleasing 

10:48 Exercise Will Save Your Life 

12:56 Why Tarzy Got Into Fitness 

14:08 Mental Benefits Of Exercise 

17:10 Rayvo’s Hated In The Gym

18:40 You’re Your Best Investment 

19:30 A Good Diet Can Change Your Life

23:54 Advice For Someone Really Overweight To Get Their Dream Body

31:49 Chest Day With Tarzy (Gym Vlog) 

36:37 Advice For Someone Really Skinny To Get Their Dream Body

40:30 How To Get Past A Body Weight Plateau

41:40 Does Running Help You Lose Weight 

46:20 Why Are People Having Untie/Uncle Bodies In Their 20s

48:15 What’s A Hybrid Body?

49:00 What Got Tarzy Into Content Creating

53:06 Rayvo Overseas Story With Tarzy 

54:50 Stepping Out Of Comfort Zone With Content 

56:32 People Be Giving Advise With No Experience 

58:40 Quick Fire Gym Questions 

59:51 Solo Sessions In The Gym

1:01:04 What Would You Tell Your 18 Year Old Self 

1:02:25 Start Tarzy 1:1 Online Coaching