Skip La Cour's Bodybuilding and Fitness Podcast

By Skip LaCour

What's Skip La Cour's Bodybuilding and Fitness Podcast about?

Six-time national champion bodybuilder, one-on-one peak performance coaching specialist, supplement company owner, and speaker, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your efforts to the next level and interviews the most interesting people in the bodybuilding and fitness world. (For more information, visit his web site at www.skiplacour.com)

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Do I Need To Cut Out Carbs ...

10.26.2021

In this podcast, I tell how to look at carbohydrates in your diet when you're trying to lose weight and body fat. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast ...

Skip La Cour's Bodybuilding and Fitness Podcast episodes:

10.26.2021 Do I Need To Cut Out Carbs To Lose Weight? In this podcast, I tell how to look at carbohydrates in your diet when you're trying to lose weight and body fat. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast ...
10.18.2021 How Many Reps Should You Do During Every Set To Lose Body Fat? I tell you how many reps per set you need to ldo to ose body fat in this podcast. Be sure to listen to all of the 100 most-often asked questions about fitness older men have podcast here on this ...
05.26.2021 This Is What It Takes To Make The Fit Lifestyle Stick When You're Older No matter what you've accomplished in life so far, we all have an area or two in our lives we want to improve. I talk about what it takes to create lasting change now that you're a little older. Be ...
05.10.2021 Are You Suffering From Fitness Information Overload Or Is It Something Else? I know there's a lot of fitness information out there. I know it's confusing. But is "information overload", or too much information available, the real problem? Or, it it something else? I talk about this and more in this week's ...
05.03.2021 Counting Calories Or Counting Macros: Which One Is Best For Older Men? In this week's Workouts for Older Men Podcast, I explain the difference between counting your calories and counting your macros and which approach is best for older men who want to dial-in their eating habits. Be sure to listen to ...
04.19.2021 The BEST DIET For Older Men And How To Drown Out Negative Thoughts In this week's Workouts for Older Men Podcast, I tell you what the best diet for older men is. I also tell you how to eliminate the negative, early morning thoughts with a powerful reframing technique. Be sure to listen ...
04.12.2021 The 3 Best Things You Can Do To Look And Feel Great When You Are Older And Busy In this podcast, I tell you the best 3 things you can do to look and feel great when you're older, busy, and productive. I also talk about the "Terror Hour" many of us experience when we're older, reframing your ...
03.17.2021 How To Stay Fit When You Get Older - Day 100 - 100 Days of Workouts Here are 5 of my best tips to get fit and stay fit when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only ...
03.16.2021 5 Best Ways To Clean Up Your Diet When You Are Older - Day 99 - 100 Days I tell you the 5 best ways to clean up your diet in this podcast. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go ...
03.15.2021 The Best Cardio Exercise For Older Men - Day 98 - 100 Days of Workouts I tell you the best cardio exercise for older men. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go to http://workoutsforoldermen.com. Get updates at ...
03.14.2021 How To Fix Lagging Body Parts When You Are Older - Day 97 - 100 Days of Workouts I tell you what to do about lagging and imbalanced body parts when you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. ...
03.13.2021 The Best Abs Exercise For Older Men - Day 96 - 100 Days of Workouts In this podcast, I tell you what's the best abs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men ...
03.12.2021 The Best Triceps Exercise For Older Men - Day 95 - 100 Days of Workouts I tell you what's the best triceps exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. ...
03.11.2021 The Best Biceps Exercise For Older Men - Day 94 - 100 Days of Workouts Want a set of lean, muscular arms? Who doesn't, right? I tell you what's the best biceps exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational ...
03.10.2021 The Best Legs Exercise For Older Men - Day 93 - 100 Days of Workouts In this podcast, I tell you what's the best legs exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men ...
03.09.2021 The Best Back Exercise For Older Men - Day 92 - 100 Days of Workouts In this podcast, I tell you what's the best back exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men ...
03.08.2021 The Best Chest Exercise For Older Men - Day 91 - 100 Days of Workouts In this podcast, I tell you what's the best chest exercise for older men and why I chose it. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men ...
03.07.2021 The Best Shoulders Exercise For Older Men - Day 90 - 100 Days of Workouts In this podcast, I tell you the best shoulders exercise for older men and why it's effective. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only ...
03.06.2021 The Top 5 Biggest Fitness Mistakes Older Men Make - Day 89 - 100 Days These are fitness mistakes you can't make when you're older and want to get into the "Top 5%" best bodies among your peers. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the ...
03.05.2021 How To Design A Workout Routine When You Are Older - Day 88 - 100 Days I tell you how to create the best workout routine for you now that you're older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. ...
03.04.2021 The 7 Worst Fitness Tips To Follow When You Are Older - Day 87 - 100 Days I tell you the 7 worst fitness tips to follow when you are older because I want to save you time and effort. Get free access to dozens of workouts, nutrition advice, and motivational videos in the Workouts for Older ...
03.03.2021 What Are The Best Workouts For Older Men? - Day 86 - 100 Days of Workouts In this podcast, I tell you how to get the most out of your workouts now that you're a little older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for ...
03.02.2021 How Important Is Stretching For Older Men? - Day 85 - 100 Days of Workouts I tell you how important stretching is to your overall level of fitness now that you are older. Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members ...
03.01.2021 Working Around Injuries For Older Men - Day 84 - 100 Days of Workouts When should you continue to work out and keep your progress going with an injury when you're a little older? Get free access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older ...
02.28.2021 Are Shorter Workouts Better For Older Men? - Day 83 - 100 Days of Workouts I talk about the benefit and drawbacks of shorter workouts when you are older. Get free, lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members Only website. Go ...
02.27.2021 How To Lift Weights Safely As You Age - Day 82 - 100 Days of Workouts There's no use working hard in the gym if you're hurting yourself and stopping your progress. This is especially true for men like you and me who are a little older. I tell you how to lift weights safely as ...
02.26.2021 The 5 Best Time Saving Workout Tips For Older Men - Day 81 - 100 Days It's tough to fit your workouts in when you're a little older with a busy, productive life. I tell you how to train in the gym more effectively in less time in this podcast. Get free, instant lifetime access to ...
02.25.2021 The 5 Best Shoulder Training Tips When You Are Older - Day 80 - 100 Days I tell you how to train your shoulders safely and effectively when you're older in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men ...
02.24.2021 Best Cardiovascular Training Tips For Older Men - Day 79 - 100 Days of Workouts How should older men approach their cardiovascular training? I talk about that and more in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men ...
02.23.2021 How To Speed Up Your Metabolism When You Are Older - Day 78 - 100 Days In this podcast, I tell you the most effective ways to help your metabolism run faster and more efficiently. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for ...
02.22.2021 Best Chest Training Tips When You Are Older - Day 77 - 100 Days of Workouts In this podcast, I outline effective training tips for the best chest development possible now that you're a little older. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts ...
02.21.2021 Should You Count Calories Or Macros When You Are Older? - Day 76 - 100 Days Nutrition is an important part of the fitness process when you get a little older. But should you count calories or should you count macros? Does it matter? Get free, instant lifetime access to dozens of workouts for older men, ...
02.20.2021 How Many Times A Week Should Older Men Train Each Body Part? - Day 75 - 100 Days How often should you train each body part to reach your personal goals when you are older is what I explain in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational ...
02.19.2021 Is It Better To Workout On An Empty Stomach? - Day 74 - 100 Days of Workouts Is working out on an empty stomach better for fat loss? How about if you want to build muscle? I answer those questions in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, ...
02.18.2021 Is It Better To Workout On An Empty Stomach? - Day 73 - 100 Days of Workouts Is working out on an empty stomach better for fat loss? How about if you want to build muscle? I answer those questions in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, ...
02.17.2021 The 5 Best Ways To Measure Your Progress When You Are Older - Day 72 - 100 Days How do you know if your fitness efforts are paying off? I tell you how to measure your progress when you're older in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and ...
02.16.2021 How Many Reps Should I Do For Muscle Growth? - Day 71 - 100 Days of Workouts What's the best rep range for older men when training? I tell you that and more in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for ...
02.15.2021 Do I Need To Measure My Food To Get Lean? - Day 70 - 100 Days of Workouts It's tough enough to eat the healthy foods you know you should to support your workouts. It's get even tougher if you need to measure the food you're eating to get lean. Is that level of attention-to-detail needed to lose ...
02.14.2021 5 Best Ways To Build Muscle When You Are Older - Day 69 - 100 Days of Workouts I tell what you'll need to pack on quality size now that you're a little older. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos in the Workouts for Older Men Members ...
02.11.2021 5 Best Bicep Training Tips When You Are Older - Day 67 - 100 Days of Workouts How do you get "big guns" when you're a little older? I tell you five things to prioritize when you are training biceps. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and motivational videos ...
02.10.2021 What Exercises Get Rid Of Love Handles When You Are Older? - Day 66 - 100 Days Even when you're relatively lean, you have to know what you're doing to get of your love handles. I tell you how in this podcast. Get free, instant lifetime access to dozens of workouts for older men, nutrition advice, and ...
02.09.2021 How To Lose Man Boobs When You Are Older - Day 65 - 100 Days of Workouts for Old What does a man need to do to lose the "man boobs" when he's older? Are there certain exercises or chest training routines that will get the job done? I answer that question and more in this podcast. Get free, ...
02.08.2021 Is Walking Effective For Fat Loss? - Day 64 - 100 Days of Workouts for Older Men Is walking for exercise aggressive enough for fat loss? If so, how much do you need to do and for how long? I answer that question and more and this podcast. Make sure you sign up to be on my ...
02.07.2021 Will I Lose Muscle If I Do Cardio? - Day 63 - 100 Days of Workouts for Older Men Is cardiovascular training something that should be avoided when you are trying to build muscle? I answer that question and more in this podcast. Make sure you sign up to be on my email list for fitness updates at https://skiplacour.com/tips-for-older-men. ...
02.06.2021 5 Worst Diet Tips To Follow When You Are Older - Day 62 - 100 Days of Workouts There's a lot of bad diet advice out there but these are the five worst diet tips to follow for older men. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join ...
02.05.2021 5 Best Back Training Tips When You Are Older - Day 61 - 100 Days of Workouts I tell you how to make your back workouts more effective in this podcast. Go to https://skiplacour.com for more information and inspiration specially designed for older men with busy, productive lives. Join the 100 Days of Workouts For Older Men ...
02.04.2021 Are Protein Shakes Necessary To Build Muscle? - Day 60 - 100 Days of Workouts Do you need to drink protein shakes to build muscle when you're older? Or, can you get enough protein from your food? I answer that question and more in this podcast. Go to https://skiplacour.com for more information and inspiration specially ...
02.03.2021 Do I Need To Feel A Pump When I Work Out? - Day 59 - 100 Days of Workouts A "pump" occurs when your muscles feel like they're about to explode after and even during an exercise. Some people believe it's one of the greatest feelings you can experience while working out. But is feeling a pump important for ...
02.02.2021 Foods That Burn Fat - Day 58 - 100 Days of Workouts for Older Men Challenge When you get older, it can get tougher to get rid of the body fat. I tell you which foods burn fat in this podcast. What will produce the best results: Doing weight training or cardio training first? Will it ...
02.01.2021 Should You Do Weights Or Cardio First? - Day 57 - 100 Days of Workouts Which are better for older men when they want to build muscle: Heavy or light weights? Maybe somewhere in between is best? I tell which one is better for older men in this podcast. What will produce the best results: ...

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