Skip La Cour's Bodybuilding and Fitness Podcast

These questions were asked on Skip La Cour's Facebook Page on 4-27-14. How to prevent losing your hard-earned muscle mass, which rep schemes build muscle, the "best" way to train chest, building muscle with physical limitations and injuries, training to build muscle while you are losing your extra body fat; and becoming RESULTS DRIVEN (why you don't need to know how electricity works in order to use a light bulb and get your work done).

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.

Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.

Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. 

Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

During this podcast, Skip La Cour helps Joe find effective "next level" ways to improve his lagging shoulders. Skip also talks about the exclusive "Mass Machine Team" that he is forming and answers questions from social media. 

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.

Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.

Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 

Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.

Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

During this podcast, Mark learns more about balancing his rest and recovery; Andrew was offered effective strategies to be successful in the fitness industry;  and James gains a more empowering perspective so he can better deal with all of the bodybuilding and training information that's offered.

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.

Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.

Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. 

Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.

Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

These questions were asked on Skip La Cour's Facebook Page on 4-12-14. Most of them deal weight training structure and programs.

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.

Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.

Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. 

Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Listen to how this live, call-in podcast can you help your reach your bodybuilding and training goals better than any other source on the internet!

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.

Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.

Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. 

Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

Allen's struggle to get motivated to work out more consistently turns into the start of his MANformation.

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.

Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.

Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. 

Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.

Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist. Go here for more information.

Listen to how you can get better answers to your bodybuilding and training questions when you call this podcast live every Wednesday night.

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.

Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.

Get TWO of Skip La Cour's Bodybuilding and Training ebook FREE just by going here. 

Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

During this podcast, Charles has some one-on-one coaching from Skip to get specific and clear on what he REALLY wants in life.

Six-time national champion bodybuilding champion Skip La Cour answers your bodybuilding and training and personally coaches you to the next level with your live calls during this weekly podcast.

Go here to visit Skip La Cour Forum thread on the Bodybuilding.com message board that he mentions during this podcast.

Get TWO of Skip La Cour's Bodybuilding and Training ebooks FREE just by going here. 

Learn more about the MANformation Alpha Male Leadership personal development for men course that Skip talks about in the podcast here.

Skip La Cour owns Mass Machine Nutrition. He is also is a one-on-one coaching specialist for those wanting to take their bodies AND lives to a higher level. Skip holds you accountable to the success and promises you've made to yourself with weekly 30-minute coaching sessions.  Go here for more information.

How Many Exercises and Sets of Bench Press for Chest Training is "Optimal"?

Six-time National Champion bodybuilder and owner of Mass Machine Nutrition, Skip La Cour, offers advice on training, nutrition, and motivation that will help you take your bodybuilding and training efforts to the next level. 

Can't listen to this podcast live but you want to have a question answered? Call and record 888-642-0822 any time of day or night.

Click here to check out Skip La Cour's MANformation Alpha Male Leadership Program for Men.

Click here to learn more order Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements on Bodybuilding.com.

How Bad Do You Want It? Create A Sense of Urgency

Skip La Cour's weekly podcast for the "Mass Machines" who visit and ask questions of the Bodybuilding.com Message Board Thread.

Click here to visit the Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle) Bodybuilding.com forum thread, ask questions.

Click here to invest in Skip La Cour's Mass Machine Nutrition highest quality and most effective bodybuilding supplements and sports nutrition products on Bodybuilding.com.

Click here to order MM60EFL Energy and Fat Loss Capsules.