One day you hear breakfast is the most important meal of the day, but the next day you read that skipping breakfast is a great way to lose weight and improve your health. What gives? The importance of breakfast is a confusing one and there is a reason for that. Come find out what the science says about breakfast and why different types of research provide different answers. This episode is here to clear things up and give you the lowdown on who should have or skip breakfast and when.