<p>A recent study found that controlled periods of fasting could hold the key to unlocking a longer, healthier life. Do we finally have evidence that skipping meals reverses aging, or is the situation more complicated than that?</p>

A recent study found that controlled periods of fasting could hold the key to unlocking a longer, healthier life. Do we finally have evidence that skipping meals reverses aging, or is the situation more complicated than that?

Skipping Meals Restores Your Youth? The Science Behind Fasting

Health scares seem to lurk around every corner these days. From "toxic" pesticides to "ultra-processed" foods and BPA, the list of things that can supposedly kill us is endless. How do you spot genuine threats amid all the clickbait? Join the American Council on Science and Health each week as we separate science fact from science fiction.

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Skipping Meals Restores Your Youth? The Science Behind Fasting

Skipping Meals Restores Your Youth? The Science Behind Fasting

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