Today I answer a range of client questions & we delve a little more into mindfulness and how this can help.

Why can skipping meals be problematic, how to understand yourself and what do you need!

How to overcome being poorly/ injuries.

How to deal with self-hate and self-sabotage.

I talk through meditation and some of the things I learnt this week. 

The podcast I mentioned is The Sinead Says Podcast, and the Instagram page I mentioned was Lucy Lord.

The book I am reading is Cognitive Behavioural Therapy for dummies.

Enjoy!