Some background discussing the science, generational impact, and past life work. Please know this is educational only and does not replace medical professional recommendation and intervention. Please be safe. ***TRIGGER WARNING***

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An episode dedicated to some of the science behind being empathic as well as spiritual implications.

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This is a small amount of information to self reflect on ethics and safety as it relates to spiritual work and healing.

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In this episode we will discuss gaps, barriers, blackouts and some basic medical terminology about memory. Discussing how this comes up with stress management and our spiritual work.

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Discussing new souls vs old souls. WHAT a hot topic.

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How unlearned responses meet learned responses. Introductory conversation about how we respond to the world around us.

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This episode is discussing the relationship of science and spirituality and how we can use it to propel us instead of set us back.

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This is an audio of basic mindfulness, meditation or grounding techniques that can help you begin to understand the importance of reducing physiological stress so that you can listen to your higher self a little more clearly.

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This is a basic description of what to expect and how we will be combining social science and hot button spiritual topics in one place. I can't wait to share it with you. The first episode we start is discussing shadow work. I'll break down where it originated from and some places to start in ethical and safe ways.

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