प्रच्छर्दनविधारणाभ्यां वा प्राणस्य ॥३४॥

pracchardana-vidhāraṇābhyāṃ vā prāṇasya ||34||

"Optionally, by the expulsion and retention of breath. "

The purpose of this sutra is to indicate an alternate method to purify the mind so as to enable it to gain concentration.

Sky Gazing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Undertake a systematic, comprehensive & comparative study of the commentaries of the Yogasutras

The course uploads a recorded session every day until the Yogasutras are complete i.e. all 195 sutras. Each lesson is one sutra with a comparative study of the six bhashyas. Each sutra is a capsule of 20 minutes or less for easy listening & retention.

Study the bhashyas of: Maharshi Ved Vyasa, Swami Vivekananda, BKS Iyengar, Swami Satyananda, Osho, Barbara Stoler Miller

Tara Das is an author, poet, and mind-body-spirit therapist. We are an alignment practice and use meditation, counselling, & bodywork to help you achieve your personal healing goals.

Sky Gazing is a channel by Shamah | शम:

All appointments are available only through the website

(c) Tara Das / Shamah | शम:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit skygazing.substack.com

मैत्रीकरुणामुदितोपेक्षाणां सुखदुःखपुण्यापुण्यविषयाणां भावनातः चित्तप्रसादनम् ॥३३॥

maitrī-karuṇā-muditā-upekṣānāṃ sukha-duḥkha-puṇya-apuṇya-viṣayāṇāṃ bhāvanātaḥ citta-prasādanam ||33||

"In relation to happiness, misery, virtue and vice, by cultivating the attitudes of friendliness, compassion, gladness and indifference respectively, the mind becomes purified and peaceful. "

The purpose of this sutra is to indicate a method to purify the mind so as to enable it to gain concentration.

Sky Gazing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Undertake a systematic, comprehensive & comparative study of the commentaries of the Yogasutras

The course uploads a recorded session every day until the Yogasutras are complete i.e. all 195 sutras. Each lesson is one sutra with a comparative study of the six bhashyas. Each sutra is a capsule of 20 minutes or less for easy listening & retention.

Study the bhashyas of: Maharshi Ved Vyasa, Swami Vivekananda, BKS Iyengar, Swami Satyananda, Osho, Barbara Stoler Miller

Tara Das is an author, poet, and mind-body-spirit therapist. We are an alignment practice and use meditation, counselling, & bodywork to help you achieve your personal healing goals.

Sky Gazing is a channel by Shamah | शम:

All appointments are available only through the website

(c) Tara Das / Shamah | शम:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit skygazing.substack.com

तत्प्रतिषेधार्थमेकतत्त्वाभ्यासः ॥३२॥

tat-pratiṣedha-artham-eka-tattva-abhyāsaḥ ||32||

"For their prevention, habituation to one truth. "

The purpose of this sutra is to indicate a method to overcome the 13 obstacles.

Sky Gazing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Undertake a systematic, comprehensive & comparative study of the commentaries of the Yogasutras

The course uploads a recorded session every day until the Yogasutras are complete i.e. all 195 sutras. Each lesson is one sutra with a comparative study of the six bhashyas. Each sutra is a capsule of 20 minutes or less for easy listening & retention.

Study the bhashyas of: Maharshi Ved Vyasa, Swami Vivekananda, BKS Iyengar, Swami Satyananda, Osho, Barbara Stoler Miller

Tara Das is an author, poet, and mind-body-spirit therapist. We are an alignment practice and use meditation, counselling, & bodywork to help you achieve your personal healing goals.

Sky Gazing is a channel by Shamah | शम:

All appointments are available only through the website

(c) Tara Das / Shamah | शम:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit skygazing.substack.com

दुःखदौर्मनस्याङ्गमेजयत्वश्वासप्रश्वासाः विक्षेपसहभुवः ॥३१॥

duḥkha-daurmanasya-aṅgam-ejayatva-śvāsa-praśvāsāḥ vikṣepa-sahabhuvaḥ ||31||

"Pain, despair, shakiness, inspiration, expiration, are the companions of these distractions"

The purpose of this sutra is to indicate the distractions of Citta that accompany the nine obstacles and how to overcome them.

Sky Gazing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Undertake a systematic, comprehensive & comparative study of the commentaries of the Yogasutras

The course uploads a recorded session every day until the Yogasutras are complete i.e. all 195 sutras. Each lesson is one sutra with a comparative study of the six bhashyas. Each sutra is a capsule of 20 minutes or less for easy listening & retention.

Study the bhashyas of: Maharshi Ved Vyasa, Swami Vivekananda, BKS Iyengar, Swami Satyananda, Osho, Barbara Stoler Miller

Tara Das is an author, poet, and mind-body-spirit therapist. We are an alignment practice and use meditation, counselling, & bodywork to help you achieve your personal healing goals.

Sky Gazing is a channel by Shamah | शम:

All appointments are available only through the website

(c) Tara Das / Shamah | शम:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit skygazing.substack.com

व्याधिस्त्यानसंशयप्रमादालस्याविरतिभ्रान्तिदर्शनालब्धभूमिकत्वानवस्थितत्वानि चित्तविक्षेपास्तेऽन्तरायाः ॥३०॥

vyādhi-styāna-saṃśaya-pramāda-ālasya-avirati-bhrānti-darśana-alabdha-bhūmikatva-anavasthitatvāni citta-vikṣepāḥ te-antarāyāḥ ||30|||

"Disease, dullness, doubt, procrastination, laziness, craving, erroneous perception, inability to achieve finer stages and instability are the obstacles."

The purpose of this sutra is to indicate how many obstacles a yogi will face, what they are and their nature.

Sky Gazing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Undertake a systematic, comprehensive & comparative study of the commentaries of the Yogasutras

The course uploads a recorded session every day until the Yogasutras are complete i.e. all 195 sutras. Each lesson is one sutra with a comparative study of the six bhashyas. Each sutra is a capsule of 20 minutes or less for easy listening & retention.

Study the bhashyas of: Maharshi Ved Vyasa, Swami Vivekananda, BKS Iyengar, Swami Satyananda, Osho, Barbara Stoler Miller

Tara Das is an author, poet, and mind-body-spirit therapist. We are an alignment practice and use meditation, counselling, & bodywork to help you achieve your personal healing goals.

Sky Gazing is a channel by Shamah | शम:

All appointments are available only through the website

(c) Tara Das / Shamah | शम:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit skygazing.substack.com

ततः प्रत्यक्चेतनाधिगमोऽप्यन्तरायाभवश्च ॥२९॥

tataḥ pratyak-cetanā-adhigamaḥ-api-antarāya-abhāvaḥ ca ||29||

"From that practice the consciousness turns inward and the obstacles are overcome."

The purpose of this sutra is to indicate the outcome of the practice of Aum and Isvara pranidhaana.

Sky Gazing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Undertake a systematic, comprehensive & comparative study of the commentaries of the Yogasutras

The course uploads a recorded session every day until the Yogasutras are complete i.e. all 195 sutras. Each lesson is one sutra with a comparative study of the six bhashyas. Each sutra is a capsule of 20 minutes or less for easy listening & retention.

Study the bhashyas of: Maharshi Ved Vyasa, Swami Vivekananda, BKS Iyengar, Swami Satyananda, Osho, Barbara Stoler Miller

Tara Das is an author, poet, and mind-body-spirit therapist. We are an alignment practice and use meditation, counselling, & bodywork to help you achieve your personal healing goals.

Sky Gazing is a channel by Shamah | शम:

All appointments are available only through the website

(c) Tara Das / Shamah | शम:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit skygazing.substack.com

तज्जपः तदर्थभावनम् ॥२८॥

tat-japaḥ tat-artha-bhāvanam ||28||

"Its repetition and understanding of its meaning"

The purpose of this sutra is to indicate the nature of Ishvara pranidhana, or how to surrender to and practice Aum.

Sky Gazing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Undertake a systematic, comprehensive & comparative study of the commentaries of the Yogasutras

The course uploads a recorded session every day until the Yogasutras are complete i.e. all 195 sutras. Each lesson is one sutra with a comparative study of the six bhashyas. Each sutra is a capsule of 20 minutes or less for easy listening & retention.

Study the bhashyas of: Maharshi Ved Vyasa, Swami Vivekananda, BKS Iyengar, Swami Satyananda, Osho, Barbara Stoler Miller

Tara Das is an author, poet, and mind-body-spirit therapist. We are an alignment practice and use meditation, counselling, & bodywork to help you achieve your personal healing goals.

Sky Gazing is a channel by Shamah | शम:

All appointments are available only through the website

(c) Tara Das / Shamah | शम:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit skygazing.substack.com

तस्य वाचकः प्रणवः ॥२७॥

tasya vācakaḥ praṇavaḥ ||27||

"The Sacred Word Connotes Him"

The purpose of this sutra is to indicate that the formless may be accessed through form and sound of the Pranava.

Sky Gazing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Undertake a systematic, comprehensive & comparative study of the commentaries of the Yogasutras

The course uploads a recorded session every day until the Yogasutras are complete i.e. all 195 sutras. Each lesson is one sutra with a comparative study of the six bhashyas. Each sutra is a capsule of 20 minutes or less for easy listening & retention.

Study the bhashyas of: Maharshi Ved Vyasa, Swami Vivekananda, BKS Iyengar, Swami Satyananda, Osho, Barbara Stoler Miller

Tara Das is an author, poet, and mind-body-spirit therapist. We are an alignment practice and use meditation, counselling, & bodywork to help you achieve your personal healing goals.

Sky Gazing is a channel by Shamah | शम:

All appointments are available only through the website

(c) Tara Das / Shamah | शम:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit skygazing.substack.com

स एष पूर्वेषामपि गुरुः कालेनानवच्छेदात् ॥२६॥

sa eṣa pūrveṣām-api guruḥ kālena-anavacchedāt ||26||

"He is the Teacher of the ancients too, not separated by time."

The purpose of this sutra is to place Isvara in the space, time, place context.

Sky Gazing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Undertake a systematic, comprehensive & comparative study of the commentaries of the Yogasutras

The course uploads a recorded session every day until the Yogasutras are complete i.e. all 195 sutras. Each lesson is one sutra with a comparative study of the six bhashyas. Each sutra is a capsule of 20 minutes or less for easy listening & retention.

Study the bhashyas of: Maharshi Ved Vyasa, Swami Vivekananda, BKS Iyengar, Swami Satyananda, Osho, Barbara Stoler Miller

Tara Das is an author, poet, and mind-body-spirit therapist. We are an alignment practice and use meditation, counselling, & bodywork to help you achieve your personal healing goals.

Sky Gazing is a channel by Shamah | शम:

All appointments are available only through the website

(c) Tara Das / Shamah | शम:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit skygazing.substack.com

तत्र निरतिशयं सर्वज्ञबीजम् ॥२५॥

tatra niratiśayaṃ sarva-jña-bījam ||25||

"In Isvara there is the seed of limitless omniscience."

The purpose of this sutra is to make clear the nature of Isvara.

Sky Gazing is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.

Undertake a systematic, comprehensive & comparative study of the commentaries of the Yogasutras

The course uploads a recorded session every day until the Yogasutras are complete i.e. all 195 sutras. Each lesson is one sutra with a comparative study of the six bhashyas. Each sutra is a capsule of 20 minutes or less for easy listening & retention.

Study the bhashyas of: Maharshi Ved Vyasa, Swami Vivekananda, BKS Iyengar, Swami Satyananda, Osho, Barbara Stoler Miller

Tara Das is an author, poet, and mind-body-spirit therapist. We are an alignment practice and use meditation, counselling, & bodywork to help you achieve your personal healing goals.

Sky Gazing is a channel by Shamah | शम:

All appointments are available only through the website

(c) Tara Das / Shamah | शम:

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit skygazing.substack.com