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FAQs about SKYN & GYM PODCAST:How many episodes does SKYN & GYM PODCAST have?The podcast currently has 15 episodes available.
February 27, 2025Episode 15: Love It Or Change ItRach and Chloe sit down to discuss the power of taking actionâbecause if something isnât working for you, it's time to change it. Weâre diving into self-reflection, getting clear on what you truly want, and, most importantly, making the choice to move forward. No more waiting for the âperfectâ timeâwhat small step can you take today to start creating the change you want? Join us for an honest, solution-focused conversation that just might be the push you need. Listen now, on Spotify!...more41minPlay
February 20, 2025Episode 14: Modern WomanRach and Chloe sit down to discuss what it really means to be a modern-day womanânavigating business, relationships, and everything in between. From setting boundaries to demanding respect, they get real about personal experiences with men, the challenges of being female entrepreneurs, and the lessons theyâve learned along the way. Whether youâre bossing up in your career or figuring out how to stand your ground, this episode is packed with unfiltered truths and hard-hitting advice. Tap inâbecause being that woman isnât always easy, but itâs always worth it. Listen now on Spotify!...more47minPlay
January 22, 2025Episode 13: DisciplineRach and Chloe sit down to discuss the importance of discipline and how it plays a key role in staying on track mentally and professionally. Sharing the tools and strategies used to stay focused, manage challenges, and maintain balance. Delving into staying accountable, building resilience, and achieving your goals without burning out....more47minPlay
January 09, 2025Episode 12: HabitsRach and Chloe sit down to discuss the power of habits in shaping success and fulfilment as they kick off Season 2. Exploring how to build habits that stick, break the ones that donât serve you, and share personal stories about their own routines....more31minPlay
December 30, 2024Episode 11: Taking the LeapRach and Chloe sit down to discuss the courage it takes to leap into something new and embrace the risks that come with it. In this weekâs episode, they reflect on the challenges and triumphs of the past year, sharing personal stories of growth, lessons learned, and bold decisions made. Exploring how to push past fear, trust your instincts, and seize new opportunities with confidence...more48minPlay
December 05, 2024Episode 10: ComparisonRach and Chloe sit down to discuss the impact of comparison and social media on our personal and professional lives. Diving into the all-too-common habit of measuring ourselves against others online and the toll it can take on our confidence and mindset. Reflecting on how to overcome the trap of comparison, shift the focus inward, and cultivate self-awareness and authenticity. ...more40minPlay
November 28, 2024Episode 9: Money MindsetRach and Chloe sit down to delve into the powerful connection between money mindset and self-worth, and how this influences pricing in business. In this episode, they explore the psychological barriers that often hold entrepreneurs back from charging their true value and share strategies for overcoming them. From identifying limiting beliefs to building confidence in your worth, embrace abundance, and price your services with pride. ...more45minPlay
November 14, 2024Episode 8: People PleasingRach and Chloe sit down to discuss the challenges of people-pleasing and the journey to overcoming it, especially in business. Exploring the power of setting boundaries, learning to say no, and building confidence in making decisions that align with personal values. Tune in for an honest conversation filled with tips, stories, and encouragement to help you break free from people-pleasing and take charge of your path forward...more39minPlay
November 07, 2024Episode 7: Can't have it allRach and Chloe sit down to unpack the idea that we "canât have it all" and how this belief can fuel feelings of overwhelm, especially when juggling life, career, and ambitions. They dive into the pressures of doing it all perfectly and why itâs so easy to feel like weâre failing when we donât. Exploring the ways to ease the overwhelm, rethink goals, and let go of the myth that we have to âdo it allâ to be successful....more29minPlay
October 31, 2024Episode 6: Overthinking and Managing ExpectationsRachel and Chloe sit down to discuss the challenges of overthinking and the pressures of managing expectations in both personal life and business. Exploring strategies to keep overthinking in check, set realistic goals, and build resilience without compromising on ambition. ...more43minPlay
FAQs about SKYN & GYM PODCAST:How many episodes does SKYN & GYM PODCAST have?The podcast currently has 15 episodes available.