It's been a challenge and a daily conscious effort to take care of me too, not just my 95 year old auntie. I share my experience with overcoming loneliness, physical weakness, and lack of motivation.

Text the word "slay" to 1-888-988-0662 for exclusive content:

For $8.88 a month Receive Weekly:

1. Guided prayers and meditations.

2. Empowering Affirmations.

3. Uplifting spiritual personal growth readings.

4. Deep inner truth self-reflection journal prompts.

5. Encouragement and tips for a healthy and happy life, mind, and body.

www.clemlafrades.com

#internationalselfcareday #caregiver #caregiverslife #emotionalwellbeing #spirituallifecoach

Answering a question from my Facebook group:
How do I stop letting the behavior of others upset me?

First: Don't demonize emotions.

Second:  Earth School, the soul's orchestrated plan for your enlightenment.

Thirdly:  Neutrality. Observe but don't absorb.

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Spiritual Life Coach & Vibroacustic Sound Therapy-
www.SlayandShine.com

Instead of setting New Year's superficial or physical fitness appearance goals again this year, here's a game plan for tapping into your Joy and Inner Peace that could change your life. Mental Health is the new wealth in this day and age.

4 key points:

-Visualize a life of peace

-Tap into your Inner-Child Joy

-Let Go of what's weighing you down

-Take SOUL LED action

Find me here:

Facebook: @ClemLafrades

YouTube: @SlayandShine

Four steps towards Self-Love. It'll help you get through the highs and lows of life.

http://rwrd.io/qzpy15r?s

#selflove #selfcare #innerpeace #energyhealing #confidence #lifecoach #filipinoyoutuber

A chat with my friend Adrienne about being goal driven, escaping into fitness for avoidance, and finding balance between Soul & Body in order to avoid obsession.

Unafraid.. let's restart this podcast. But this time, I'm sharing more of my own life as a 25 year wife, caretaker to my 95yr old aunt, healing through sound vibrations, art therapy, journaling, and my coaching clients. Follow for inspiration, positive vibes, and some stress free meditations, travel, fitness, nutrition, and earth sustainability.