Welcome to The Rising Woman Podcast!

https://www.eventbrite.com.au/e/the-rising-womans-mental-health-empowerment-networking-event-tickets-60663867260

 

Sometimes your hardest battles in life are your greatest breakthroughs. Today's episode I am blessed to have my dearest friend Tamara Meyer open her heart and share her story with us. Tamara is a true representation of creating a life on her terms and pursuing whats set within her heart to create a life where she is thriving within her calling. In this episode Tam opens up about her diagnosis during her bodybuilding competition prep and how she navigated through her triggers and overwhelming emotions which took her to a new level of growth.

 

In this episode we will discuss the following topics:

1. Where Tamara's competitive edge all began
2. Starting a Dancing career at the age of 3 years old
3. The pressures of being a professional dancer and suffering from Depression and Anxiety 
4. Prescription medication addiction and breaking habits
5. From dancer to Bodybuilding Bikini-Fitness Diva
6. Being diagnosed with PTSD during a competition preparation
7. Asking for help when you need it
8. Understanding triggers and finding coping mechanisms to navigate through mini breakdowns  
9. Showing up authentically on social media 
10. Using social media to encourage others to speak out
11. "It's so much better to be real than pretend you're positive"
12. Why finding something to work on after a show is imperative for continuous growth and success in the fitness industry and as a competitor

 

Follow Tamara:

https://www.instagram.com/tamarameyerfitness/?hl=en